Guided Meditation
av Loraine Makowski-Heaton
The Sanctuary of the Valley - Finding Stability in Loss
Om denne podkasten
If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Episoder
De 20 nyeste av 125 episoder
- The Sanctuary of the Valley - Finding Stability in Loss · 9 minIf the silence of loss feels too loud this week, let me offer you a hand to hold. We are exploring the "Sanctuary of the Valley," using the imagery of a woven basket to gently…
- The Eolian Harmony – Balance for the Unique Mind · 10 minToday we celebrate the beautiful, complex patterns of the neurodivergent mind. Using the metaphor of the Eolian harp—played only by the wind—we learn to let our thoughts pass…
- The Space Between – Breaking the Loop · 15 minWelcome to Echoes from the Mountain. I’m Loraine Makowski-Heaton. We often feel as though our thoughts are a continuous mountain mist, thick and unending. But if we look closely…
- Spring Awakening: Guided Meditation for Renewal · 15 minAre you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the…
- Nature Walk Meditation - Connect with Your Body · 13 minCurious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of…
- Open your Heart Guided Meditation · 16 minWelcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and…
- Cultivate INNER Peace With Self-Love and Compassion This Valentines Day · 13 minValentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply…
- The Garden of Forgiveness: A Guided Meditation for Healing Emotional Wounds · 13 minStep into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment…
- Building Emotional Resilience: A Guided Meditation for Overcoming Challenges · 14 minDevelop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to…
- Guided Meditation for Emotional Healing: Releasing Past Hurts & Finding Peace · 15 minEmbark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering…
- Visualize Your Worries Away: A Guided Meditation for Anxiety Relief · 11 minCalm your anxious thoughts with this guided visualization meditation. This practice helps you release worry and find inner peace through the power of imagination. Take a…
- Overcoming Anxiety with Guided Meditation: Progressive Muscle Relaxation · 14 minThis guided meditation uses progressive muscle relaxation to help you overcome anxiety and find deep relaxation. Perfect for stress relief, insomnia, and promoting overall…
- Guided Meditation for Anxiety and Fear: 10 Minutes to Calm · 12 minLearn to calm your anxious thoughts with this 10-minute guided meditation for anxiety and fear. This practice uses mindful breathing techniques to help you release stress and…
- Breathe into Creativity: A Guided Meditation for Inspiration · 12 minFeeling stuck? Unleash your creative potential with this guided meditation designed to spark inspiration and enhance your imagination. This guided meditation combines deep…
- Unlocking Inner Peace: A 10-Minute Guided Meditation with Box Breathing · 12 minDiscover the ancient technique of box breathing and unlock a profound sense of inner peace with this 10-minute guided meditation. This guided meditation will guide you through…
- Breathe into Calm: A Guided Meditation for Stress Relief · 13 minIn today's fast-paced world, stress can easily take over. This guided meditation will introduce you to deep breathing techniques that can help you find calm amidst the chaos…
- Finding your Centre · 11 minFeeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a…
- Embracing Your Inner Light: A Guided Meditation for Self-Love and Acceptance · 11 minLearn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for…
- Finding Your Inner Sanctuary: A Guided Meditation for Cultivating Peace and Stillness · 12 minDiscover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and…
- Let go of your past (It's Holding you Back) · 12 minWelcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to…
