gwunspoken
de Garry
Cel mai nou episod
I Nearly Missed India Twice But One Friend Kept It Alive
I Nearly Missed India Twice But One Friend Kept It Alive
Despre acest podcast
We know that now more than ever, there is a growing disconnection between parents and their teens, corporates and their employees, and human interactions in general.
This can cause stress, frustration and many arguments within families and the work environment.
gwunspoken looks at the challenges people of all ages have in their relationships with one another and provides experience and advice, allowing all parties to have a voice.... and feel heard.
Join us to hear corporates, parents, educators, teens and the latest advice of how we can in fact live the life we love, in making authentic interactions, because we know... authentic connection is everything.
Episoade
Cele mai noi 20 din 151 episoade
- I Nearly Missed India Twice But One Friend Kept It Alive · 36 minSend us Fan Mail I thought I was heading to India for a straightforward visit and a deeper work catch-up. Instead, I walked into a travel nightmare that started with one brutal…
- The School Drop-Off Moment That Reveals Our Attention Crisis · 11 minSend us Fan Mail A quick glance at a phone can cost more than we think. From a library studio in North Lakes, we unpack a school drop-off scene that stuck with us: two kids…
- Break Bad Habits, Not Yourself · 12 minSend us Fan Mail Tired of wrestling with your own habits and losing by Wednesday? We’re pulling back the curtain on a kinder, smarter approach that helps you break the pattern…
- Ten Minutes To Better Mood · 14 minSend us Fan Mail Stuck waiting for motivation that never arrives? We flip the script and show why motion creates emotion, making a clear case for ten-minute movement bursts as…
- Your Brain Called; It Wants Breakfast · 12 min · Sezonul 2 Episodul 5Send us Fan Mail Want a calmer mind and sharper focus without chasing another fad? We share a practical, flexible way to fuel your brain from breakfast to dinner so your energy…
- You’re Not Busy, You’re Just Sleepy: Congratulations, You’re A Hazard · 11 min · Sezonul 2 Episodul 4Send us Fan Mail Warning: the “I’ll sleep when I’m done” mindset is quietly torching your focus, mood, and health. We dig into what actually happens when you sleep—and what…
- You Can Stop Autopilot And Start Choosing Your Life · 7 min · Sezonul 2 Episodul 3Send us Fan Mail Most of your day runs on autopilot, not intention. We pull back the curtain on the habit loop—cue, routine, reward—and show how to use neuroscience to flip your…
- Choose Your Story Before The World Chooses It For You · 11 min · Sezonul 2 Episodul 2Send us Fan Mail www.in8code.com
- Designing Healthy Routines With Systems, Not Grit · 10 min · Sezonul 2 Episodul 1Send us Fan Mail The truth about habits is far kinder than the grind-culture myth: you don’t need more willpower, you need better design. We pull back the curtain on the brain’s…
- From Surviving to Living · 12 min · Sezonul 1 Episodul 8Send us Fan Mail The quiet truth most of us avoid: getting through the week isn’t the same as living a life. We open up about the hidden cost of wearing busy as a badge, why…
- Gratitude Isn't Glitter on Grief: Healing from the Inside Out · 10 minSend us Fan Mail www.in8code.com
- Emotional First Aid: What to Do When Someone's Heart is Breaking · 13 min · Episodul 6Send us Fan Mail Five minutes. That's all it takes for a crisis to carve itself into our memory. When someone collapses with chest pain, we rush to perform CPR. When someone…
- Navigating Conflict: How to Build Bridges When Arguments Flare · 17 minSend us Fan Mail Navigating conflict while maintaining connection is one of life's greatest challenges. Whether you're a parent dealing with a teenager's emotional outbursts, a…
- Rewiring Your Response: Neuroscience Solutions to Break the Stress Loop · 15 minSend us Fan Mail Have you ever noticed how stress sneaks up on you? One day you're fine, and the next you're snapping at loved ones, lying awake replaying conversations, and…
- Rewriting Depression's Script · 8 min · Sezonul 11 Episodul 4Send us Fan Mail The battle for your story begins in your mind. Depression doesn't just change how you feel—it rewrites your entire narrative, convincing you that you're not…
- Your Brain on Burnout: Why Being Busy Isn't a Badge of Honour · 8 min · Sezonul 11 Episodul 4Send us Fan Mail Ever found yourself yelling at toast or crying over a dropped pen? Your brain isn't broken—it's fried. In this revealing exploration of burnout, we uncover how…
- Your Emotions Are Messengers, Not Enemies · 10 min · Sezonul 11 Episodul 3Send us Fan Mail Have you ever been told to "just calm down" or "don't cry" when emotions run high? That well-meaning advice leaves us with seemingly impossible choices: suppress…
- Building Unshakable Resilience When Life Knocks You Down · 9 min · Sezonul 11 Episodul 2Send us Fan Mail Have you ever stood in the wreckage of something you poured your heart into, wondering if you'd ever feel capable again? That feeling of being knocked…
- Breaking Free: Rewire Your Brain for Emotional Control · 16 min · Sezonul 11 Episodul 1Send us Fan Mail Ever feel like your mind is a battlefield? You're not alone. Beneath the surface of our daily struggles lies a fascinating truth about how our brains…
- The Power of Now · 6 min · Sezonul 10 Episodul 8Send us Fan Mail The moment you're in is the one that matters most. Not yesterday's regrets or tomorrow's worries—but right now. This powerful truth forms the cornerstone of our…
