Habit Nerd
by Dr Bree Hurn
Latest episode
EP 103: When Work Gets Heavy: The Habits You Need to Protect
EP 103: When Work Gets Heavy: The Habits You Need to Protect
About this podcast
Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Episodes
The newest 20 of 107 episodes
- EP 103: When Work Gets Heavy: The Habits You Need to Protect · 14 min · Season 3 Episode 103Have you noticed that as our work gets busier, the things that help us cope are the first things we drop? Our calendars fill up with work, and then we quietly remove the very…
- EP 102: Tiny Habits, Massive Results: Why Small Actions Change Everything · 14 min · Season 3 Episode 102Hi there, Habit Nerds. Today’s episode is OG Habit Nerd style. Have you ever noticed how dramatically we overestimate what we can do in a week, and how completely we…
- EP 101: The Hidden Function of Your Habits with Psychologist Sabina Read · 53 min · Season 2 Episode 101Today’s guest is someone I’ve admired for a very long time. Sabina Read is an experienced psychologist, human behaviour expert, speaker, media commentator, podcast host and…
- EP 100: Habits 101: Why You Keep Doing What You Do… Celebrating 100 episodes of The Habit Nerd! · 24 min · Season 2 Episode 100Hi there, Habit Nerds. It’s episode 100. I cannot believe I’m writing that. If this is your first episode, welcome. If this is your 100th, thank you for being here. And if you’re…
- EP 99: Why doing less helps you achieve more · 17 min · Season 2 Episode 99I recently read a new book called Less Achieves More by Cyril Pupion, and its central argument stopped me in my tracks: the answer to achieving more isn't doing more, it's…
- Bonus Episode | The final quarter of the year is here - let's reset! · 10 min · Season 2Bonus Episode: The Final Quarter of the Year Is Here — Let's Reset Hi there, Habit Nerds. It's October 1st, and I love a temporal landmark , that psychological principle where…
- EP 98: Habits for navigating grief with Shaye Gundry · 42 min · Season 2 Episode 98Today's guest is someone whose honesty and generosity left a real mark on me. Shaye Gundry is the founder and director of Blossom Hair and Beauty in Sydney's Sutherland Shire…
- EP 97: Rich in Never Rushing: The Hidden Habit of Calm, High-Performing People · 18 min · Season 2 Episode 97Have you ever noticed that some people seem genuinely productive and successful, yet they never look rushed? They're not sprinting into meetings, not constantly apologising for…
- EP 96: Jess Urlich and the conversation every mother needs · 42 min · Season 2 Episode 96In this episode, our guest is one whose words have been responsible, in the best way, for most of my tears over the past six months. Jess Urlichs is a Sunday Times bestselling…
- EP 95: Protect your spark - 5 habits that keep your energy alive · 22 min · Season 2 Episode 95Today I want to talk about something that sits underneath almost every health goal, productivity strategy, and leadership challenge we face and it's not time, and it's not…
- EP 94: It’s not you, it’s perimenopause with The Nutrition Pharmacist, Sarah Gray · 57 min · Season 2 Episode 94I'm joined by Sarah Gray — a qualified pharmacist, nutritionist, and certified menopause practitioner, and the founder of the Nutrition Pharmacist. Sarah is passionate about…
- EP 93: Productivity hacks don’t work (Until you fix this one thing) · 17 min · Season 2 Episode 93Have you ever sat down to do something important, and somehow found yourself checking email, scrolling Instagram, tidying your desk, or suddenly remembering you really need to…
- EP 92: Friendship Smart with Michelle Mitchell: What Every Parent Needs to Know · 52 min · Season 2 Episode 92Today's guest is one of Australia's most trusted voices on parenting, adolescence, and wellbeing — Michelle Mitchell. Michelle is a bestselling author of 10 books, a speaker, and…
- EP 91: The social media post that knocked me flat · 12 min · Season 2 Episode 91A few weeks ago I was on a flight home from the Gold Coast, scrolling LinkedIn on the free Wi-Fi (the small joys), when I came across a post that genuinely knocked me for six. It…
- EP 90: Maria Ruberto on The Sleep Advantage: Unlocking Energy, Focus and Connection · 32 min · Season 2 Episode 90Have you ever wondered why it feels almost impossible to stick to healthy habits, stay patient, or make good decisions when you’re running on low sleep? In this episode of The…
- EP 89: How to Think Less and Do More (With One Simple Tool) · 19 min · Season 2 Episode 89Let me ask you a quick question: Have you ever reached 10:00 AM on a weekday and felt completely mentally exhausted, even though you haven't actually accomplished much yet? If…
- EP 88: The one question you should be asking yourself · 22 min · Season 2 Episode 88Have you ever found yourself completely stuck, facing a situation that feels so overwhelming or scary that you assume the outcome is entirely out of your hands? Lately, I’ve been…
- EP 87: Secrets for a Time Abundance Mindset with Laura Vanderkam · 37 min · Season 2 Episode 87If you can just hear the absolute delight in my voice, it is because today’s guest is a total "pinch-me" milestone for me. Her short Before Breakfast episodes have been in my…
- EP 86: Can’t Get Started? 6 Simple Strategies That Actually Work · 18 min · Season 2 Episode 86If I’m being completely honest, this episode comes from a place of real discomfort and vulnerability for me. I’ve always been pretty good at saying things like, "When things feel…
- EP 85: Leadership that Inspires High Performance with netball champion Liz Watson · 42 min · Season 2 Episode 85Today’s guest is an absolute powerhouse, and to say I am excited about this conversation is a massive understatement. Joining me on the podcast today is Liz Watson, the…
