Happiness with Jess
Jess Knapp
En yeni bölüm
97. What Happens When You Break Promises to Yourself (And How to…
97. What Happens When You Break Promises to Yourself (And How to…
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Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
Bölümler
98 bölümden en yeni 20 bölüm
- 97. What Happens When You Break Promises to Yourself (And How to Rebuild Self-Trust) · 26 dkIn this episode, Jess is talking about the connection between self-trust, confidence, and consistency — and why it might be the piece you've been missing. She shares how…
- 96. Is The Hardest Part of Prioritizing Yourself Asking for Help? Let's Talk About It! · 30 dkIn this episode of Happiness with Jess, health coach Jess explores why so many women struggle to prioritize themselves—even when they know exactly what they need to feel better…
- 95. Recap of Hiking Half Dome · 22 dkIn this episode, Jess recaps one of the craziest hikes she’s ever done: 17 miles through Yosemite National Park to the top of Half Dome. After having Half Dome on her bucket…
- 94. The 3 S’s of Consistency: Systems, Structure & Scheduling · 27 dkWhat if the problem isn’t that you lack motivation or discipline…but that your habits just aren’t supported enough? In this episode, Jess breaks down the 3 S’s of consistency…
- 93. A Better Way to "Get Back on Track": Improving Your Bounce Back Rate · 19 dkWhat if consistency isn’t about staying “on track” all the time but about how quickly you can find your way back? In this episode, Jess introduces the Bounce Back Rate—a…
- 92. Finding Your Voice with Barbara McAfee · 37 dkIn this episode, Jess is joined by Barbara McAfee—master voice coach, author, keynote speaker, and singer-songwriter. For more than 30 years, Barbara has helped people reconnect…
- 91. Celebrate With Me! What 5 Years of Health & Happiness Coaching Has Taught Me · 33 dkFive years ago, Jess took a leap and started her coaching practice with a simple mission: to help people build healthier, happier lives. Looking back, she never imagined how much…
- 90. Separating Your Self-Worth from Your Weight with Anne Poirier · 42 dkStruggling with body image, negative self-talk, or feeling like your worth is tied to your weight? In this episode, Jess sits down with nationally recognized body image expert…
- 89. Healing My Father Wound: My Story Growing Up Without a Dad · 42 dkIn this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity…
- 88. How Mind Training Helps You Escape Hustle Culture and Burnout with Aaron Hendon · 38 dkIn this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture. Aaron is a…
- 87. Healthier Relationships, Healthier Life with Lee Baucom · 60 dkToday on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience…
- 86. Obesity Medicine Explained: GLP-1s, Bariatric Surgery & More with Dr. Laure · 55 dkOn this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine. As an obesity doctor…
- 85. Why You Don’t Feel Proud of Yourself (And How to Change That) · 31 dkIn this episode of Happiness with Jess, we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress. If…
- 84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez · 34 dkA Lobo legend—and someone very close to my heart ❤️ In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies…
- BONUS. You’re invited! Consistency without Criticism · 3 dkIf you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step. We’ve talked about why you get stuck……
- 83. The Difference Between People Who Stay Consistent… and Those Who Don’t · 28 dkStruggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate. In this episode, Jess breaks down why some people stay consistent while others keep…
- 82. Why Being Harder on Yourself Isn’t Helping You Lose Weight or Become Healthier · 39 dkDo you ever feel like you're your own worst enemy when it comes to getting healthier? You start strong — motivated, disciplined, and ready for this time to be different. But the…
- 81. Living Life on Your Own Terms as a Solopreneur with Moe Choice · 28 dkIn this episode, Jess is joined by Moe Choice, a mentor who helps solopreneurs build $15k+ months while working less than 30 hours a week — all while living life on their own…
- 80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey Roberts · 38 dkIn today’s episode, Jess is joined by Stacey Roberts, a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping…
- 79. You Don’t Suck at Consistency—It's Your Expectations That Suck! · 20 dkIn this episode, Jess challenges the belief that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits. She breaks down…
