Happy For You with Jules
by Juliana Schweitzer
EducationE · Explicit
Latest episode
Bday reflections: growth, lessons, and being divinely guided
Bday reflections: growth, lessons, and being divinely guided
About this podcast
Join Happy For You. Easing wellness into every day with Juliana Schweitzer, occupational therapist and mindfulness certified. She invites you to weekly relatable topics such as building self worth, faith, anxiety techniques, changing your mindset, and becoming the best version of yourself. Jules is so HAPPY FOR YOU because you’re going to find your true authentic self from this podcast. New episodes every thursday. @happyforyou.withjules
Episodes
The newest 20 of 82 episodes
- Bday reflections: growth, lessons, and being divinely guided · 37 minWelcome to my bday episode! In this episode I answer journal prompts about our identity, self-worth, mind, and body to reflect on this past year and see growth! This episode we…
- How to move forward with faith · 25 minWhat if the only thing standing between you and the life you’re meant to live is your “just in case” mindset? In this episode, I’m diving into what it really looks like to move…
- Choosing Peace in Pain: learning how to trust, surrender, and open your mind to new perspectives · 30 minWelcome to an episode where I talk about how pain is actually rebuilding + refining you. This episode will bring you awareness to your current circumstances and hopefully see it…
- Feeling at peace despite your external circumstances · 28 minThis week, you guys voted for an episode on learning how to feel peace from within despite external chaos. I provide proven strategies that will help you feel calm, peaceful, and…
- transform your life this fall with these 10 simple changes · 36 minThis week we welcome my best friend Jessica Baumann again. Me and jess give you 10 simple things you can do starting TODAY to reset this fall season. We talk body movement…
- 10 day reset: a mind, body, soul guide · 34 min This episode is a little bit about feeling your best, but embracing the feeling of being lost and in imperfect. It's not about these drastic changes, it's about the little…
- situationships, preparing for a healthy relationship, and living in your divine feminine energy · 43 min · Episode 1This week we welcome my very close friend Jess Baumann! We give you situationship guidance from our own personal experience and help you understand if someone is FOR YOU. NO MORE…
- Getting back on track: goals, small habits, building wealth · 31 minDo you work a typical 9-5 job but want to become wealthy, step into a new level of long-term success, attract miraculous opportunities, and feel energetically like the best…
- Use this simple tip to regulate emotions at any moment · 26 minListen to this episode to learn the easiest most simple tip that you can use at any moment when you are emotionally dysregulated from any small daily inconvenience or…
- Why living alone was the best decision I've ever made for myself · 29 minIn this episode, I cover how moving out creates the strongest relationship with yourself you will ever have. Living alone brings feelings of empowerment, aliveness, loving…
- learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans · 51 minlearn to love who you are by healing your inner child and feel more alive with @gabriellemegans In this episode, we discuss: • How to navigate healing your inner child and…
- WELCOME BACK HFY: annoucements + updates · 2 minI am so excited to be back here with you guys after the month off of recharging + rebranding. I created this short clip to update you on what to expect from my podcast for you…
- Rebranding + Recharging: be back soon! · 5 minOn my walk today, I am announcing my month off to rebrand the podcast and remind you to recharge without feeling guilty. I discuss the importance of taking time off to heal and…
- Q&A: Overcoming self doubt, improving physical health, self prioritization, healthy relationships, mindfulness, and meeting like-minded people · 27 minWelcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to…
- Reset this spring with this 12 step guide: a physical, emotional, and mental glow up · 43 minThis reset will have you refreshing your mind, space, and routines. Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this…
- Listen to this when your anxiety is getting the best of you · 41 minAnxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying…
- how to start opening yourself up to all life's possibilities · 19 minThis episode will get you out of the tunneled visioned, structured mindset that you ONLY have ONE path in life and that it HAS to turn out a specific way. I’ve recently…
- How to identify red flags, unhealthy patterns, and if your relationship is for you · 36 minThis week, I provide you with 6 red flags to look for in any new or long term relationship. Being blind to red flags can lead to worsening relationship anxiety, self doubt, poor…
- my advice when you're losing motivation towards your goals, dreams or really just feeling burnt out from life · 22 minDo you ever have these dreams and goals that you're working so hard towards, but you feel like you barely have any energy left. You feel burnout, you feel like giving up, and…
- Trusting God's plan and learning to surrender · 22 minWe all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it? You become very anxious and you have this fear of the unknown…
