Heal “U” Podcast
by CreativelyShai
Latest episode
Room to Breathe | Chapter 10
Room to Breathe | Chapter 10
About this podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
The newest 20 of 126 episodes
- Room to Breathe | Chapter 10 · 24 min · Season 6 Episode 10What if you’ve been making your future small enough to fit the life you already know how to manage? In Chapter 10 of Heal “U,” Coach Shai explores what happens when we give a…
- The Landmines | Chapter 9, Week 4 · 13 min · Season 6 Episode 9You can be moving forward and still step on something that takes you right back to an old reaction. That’s what I call a landmine. In this final episode of Chapter 9, Can I Count…
- The U-Turn | Chapter 9, Week 3 · 13 min · Season 6 Episode 9After the anger settles and the distance has been created, what happens when you realize the boundary isn’t only about what someone else did? In “The U-Turn,” Coach Shai explores…
- The Pivot: When the Past Shows Up in the Present Chapter 9 | Week 2 · 13 min · Season 6 Episode 9You thought you were past it. Then one moment brings the old feeling rushing back. In Chapter 9, Week 2, Coach Shai explores what happens when the present touches a place shaped…
- Can I Count on Me? — Chapter 9, Week 1 · 37 min · Season 6 Episode 9I can be real convincing when I’m talking to myself. The intention is there. The follow-through, though? That’s where things can get questionable. Chapter 9 begins with an honest…
- What I Know Now | Chapter 8, Week 5 · 6 min · Season 6 Episode 8I started this chapter thinking about how to hear my inner voice. I’m ending it understanding that it was never really gone. I won’t always get it right, but I can always find my…
- There You Are | Chapter 8, Week 4 · 6 min · Season 6 Episode 8We spend so much time working on ourselves that sometimes we forget to simply enjoy ourselves. This week, I’m putting down the journal prompt, leaving the analysis alone, and…
- I Know What I Heard | Chapter 8, Week 3 · 21 min · Season 6 Episode 8Sometimes we knew—and chose differently anyway. This week, Coach Shai gets honest about the complicated work of trusting our inner voice: learning the difference between…
- This Is Not Then | Chapter 8, Week 2 · 13 min · Season 6 Episode 8When you’ve spent much of your life protecting yourself, fear can begin to sound like your inner voice. In this intimate episode, Coach Shai shares what it means to stop making…
- It Never Left Chapter 8 | Week 1 · 9 min · Season 6 Episode 8It never left. Somewhere along the way, we stopped trusting ourselves. This week, Coach Shai opens Chapter 8 with a powerful conversation about reconnecting with your inner…
- Living What We Prayed For · 21 min · Season 6 Episode 7Lately, I've been sitting with one question: At what point do I allow God to do what I've been asking Him to do? I've spent so much time praying for healing, peace, and freedom…
- Behind the Smile | Chapter 7, Week 3 · 12 min · Season 6 Episode 7People have been asking what's behind my smile lately. The truth is, it isn't a perfect life. It's the peace that came when I stopped searching outside of myself for the…
- Chapter 7: Free to Be Me · 18 min · Season 6 Episode 7Have you ever looked at your life and realized you're finally comfortable being yourself? As I celebrate my birthday month and prepare to welcome Year 53, I'm reflecting on the…
- I Was Waiting on the Wrong Thing | Chapter 6: Reclaiming Joy · 9 min · Season 6In this final episode of Chapter 6: Reclaiming Joy, Shai reflects on the realization that joy was not waiting on perfect timing, better circumstances, or someone else to come…
- The Red Flags Were Mine | Chapter 6 Reclaiming Joy · 23 min · Season 6I thought I was fine… until I realized the red flags were mine. In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming Joy with a real and honest…
- The Things I No Longer Need | Chapter 6: Reclaiming Joy · 12 min · Season 6 Episode 6What if the next version of your life is not asking you to carry more, but inviting you to carry less? In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming…
- Laughing Again Without Guilt | Chapter 6: Reclaiming Joy · 27 min · Season 6 Episode 6Chapter 6 begins with a reminder that joy still belongs to us. In this episode of Heal U, Shai opens the month of June with Chapter 6: Reclaiming Joy and a heartfelt conversation…
- Chapter 5: Strength Looks Like Softness · 19 min · Season 6 Episode 5This month’s chapter is an invitation to redefine strength. For many of us, strength has looked like pushing through, holding everything together, and being the one everyone can…
- Chapter 4, Week 3: You Felt It Was Off… But You Stayed Anyway · 8 min · Season 6 Episode 4You felt it was off… but you stayed anyway. In Chapter 4, Week 3 of Heal “U”, we talk about the quiet feeling we ignore—the hesitation, the misalignment, and the truth we try to…
- Chapter 4 – Week 2: Choose What Deserves You · 8 min · Season 6 Episode 4Not everything that reaches for you is meant for you. In this week’s segment of Heal “U”, we take a deeper step into Chapter 4: Aligned and Intentional by focusing on discernment…
