Healing Anxious Attachment
by Johanna Adriaansen
Latest episode
Can Avoidant Men Commit? OUR WEDDING STORY
Can Avoidant Men Commit? OUR WEDDING STORY
About this podcast
Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.
We're here to lock in on the inner work so that your relationship is beyond your wildest dreams.
My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing.
Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life.
Prepare to feel supported, resourced, and held 🦢.
Send me your shifts, insights, or lightbulb moments!
To go deeper:
Join Becoming Her - Course + Coaching + Community.
The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be.
https://www.skool.com/healing-anxious-attachment/about
Episodes
The newest 20 of 64 episodes
- Can Avoidant Men Commit? OUR WEDDING STORY · 21 min · Episode 64We take you inside our wedding in Canada: a ceremony that opened with a meditation, a secondhand gift circle instead of presents, and witnesses we chose for who they are to us…
- Can an Avoidant Man Commit? OUR ENGAGEMENT STORY · 39 min · Episode 63Can an avoidant man commit? Our engagement was not picture-perfect. We were aligned on a future together but had never talked about getting engaged, so when it happened…
- An Avoidant Man's Perspective: MEET MY HUSBAND · 39 min · Episode 62My husband joins me for an honest conversation about his path out of avoidant attachment - the pattern of intense connection followed by pulling away, and how he finally…
- Why You're Attracted to Emotionally Unavailable Men · 16 min · Episode 61Why do so many of us find ourselves drawn to emotionally unavailable men - again and again? In this episode, we unpack how low self-worth, harsh self-talk, and struggles like…
- How to Stay Cool When He Starts Pulling Away · 16 min · Episode 60He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves. In this episode, we talk about that…
- How to Date Like You Don't Need Him to Choose You · 16 min · Episode 59Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite. In this episode: slowing down instead of…
- When You Feel Crazy for being Triggered by 'Small' Things · 22 min · Episode 60I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love. It's rarely actually about the small…
- 5 Reasons I Knew He (My Fiancé) Was Secure · 11 min · Episode 58I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different. After years of dating…
- Why You're Confident Everywhere... Except With Him · 12 min · Episode 57We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved. If love…
- How to Receive as a Strong and Capable Woman · 13 min · Episode 56You know you over-give. You know you find it hard to receive. You've probably known for a while. So why hasn't anything changed? In part 2, we get into what's actually keeping…
- The Independence Whiplash · 16 min · Episode 55You handle everything. You've built a life that proves you don't need anyone. So why does it still feel like nobody really sees you? In this episode, we get into why the very…
- Anxious attachment is actually your body protecting you (and how to get it to stop) · 11 min · Episode 54An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside Becoming…
- Can You Actually Heal Anxious Attachment? · 15 min · Episode 53No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: • Why no one is born with…
- How to Calm Relationship Anxiety Right Now · 12 min · Episode 52An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼. We also touch on how to regulate your emotions, come back to…
- Why Men Don't Commit to Anxious Women · 14 min · Episode 51We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very…
- Why You Should Spend Time Away From Your Partner · 11 min · Episode 50In a world that often glorifies constant closeness, this episode explores the power of space within relationships. We dive into the concept of polarity - how attraction thrives…
- Cycle Syncing for the Anxious Nervous System · 27 min · Episode 49One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything…
- What Disordered Eating & Anxious Attachment Have In Common · 27 min · Episode 48What if your relationship with food isn’t just about food? In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels…
- ChatGPT Interviews Me! (and didn't hold back) · 28 min · Episode 47I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are: "What's one moment in your healing anxious attachment…
- Why Effort, Patience, and People Pleasing Stops Working · 31 min · Episode 45In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to…
