Healing In Your 20's
by Malika's Diary
Latest episode
Why You Can't Stop Scrolling — And What To Do About It
Why You Can't Stop Scrolling — And What To Do About It
About this podcast
Welcome to healing in your 20's, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.
Episodes
- Why You Can't Stop Scrolling — And What To Do About It · 24 minIf you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our…
- Spring - The Perfect Time To Reset Your Goals · 22 min🌼 Spring is here, and it's the perfect season to reset, refocus, and realign! In today's episode, we're diving into why spring is the ultimate time for growth and how you can use…
- The Secret to Healthy Arguments in Relationships · 27 minArguments are inevitable in relationships—but they don't have to be destructive. In this episode, we're breaking down how to navigate conflict in a way that strengthens, rather…
- How To Build A Community (& be a part of one!) · 34 minIt is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I…
- How to Rest Without Guilt: The Art of Taking a Break and Actually Enjoying It · 27 minDo you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us…
- Period Power: How to Be Kinder to Yourself and Thrive with Your Cycle · 24 minIn this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of…
- My Problem With 'Having It All Together': Why It's Okay to Admit You Can't Do It All · 24 minIn this episode, we're breaking down the myth of "having it all together" and why it's okay to admit you can't do it all. From societal pressure to be perfect in every…
- How I build confidence - A step by step guide · 26 minWant to find out your core values? Confidence isn't a feeling—it's a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to…
- Why We Repeat the Past in Love - With Dr. Pauline Yeghnazar Peck · 43 min💗FOLLOW PAULINE ON INSTAGRAM: / paulinethepsychologist
- How to make friends as an adult + Free Guide! · 24 minIn this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults…
