Healthy But Human
autor: Callie Gualy
Najnowszy odcinek
if you feel far from God, start here!
if you feel far from God, start here!
O tym podcaście
Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
Odcinki
Najnowsze 50 z 226 odcinków
- if you feel far from God, start here! · 37 minMy beautiful HBH fam!! This epi is for you if you are desiring feeling close to God again but don't know where to start. I'm sharing some tips that time and time again have…
- 3 ways to grow closer to God in your fitness journey · 23 minHi HBH Fam!! Today's epi is all about a topic I am so passionate about, faith and fitness. Including God in my fitness journey has given me literally so much purpose and made it…
- 5 things I wish I knew before starting my postpartum fitness journey · 37 minHiii my beautiful HBH fam!! Postpartum fitness can be literally SO confusing and overwhelming on top of already not feeling like yourself, so this epi is here to help you…
- God didn't create your body for you to hate it · 29 minIf you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite…
- How to do "inner healing" (my 5-step plan) · 33 minDoing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for…
- Your Fit Girl Fall Blueprint is HERE! · 39 minMy gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set…
- healthy but navigating working and having kids · 31 minhiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all…
- if you're tired of feeling anxious, listen to this :) · 25 minmy beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such…
- healthy but struggling with regret (how to forgive yourself!!) · 19 minoooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to…
- 7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain. · 30 minHBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a…
- YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3 · 17 minmy beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying…
- YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2 · 21 minToday we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't…
- YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1 · 20 minLet's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this…
- healthy but getting back into your faith · 40 minMy beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to…
- healthy but 5 ways to get your life together · 18 minhey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5…
- healthy but getting out of your head · 42 minMy hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt…
- healthy but how to actually hear God's voice · 24 minMy gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it…
- healthy but 5 things I wish I knew before becoming a mom · 33 minMy beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with…
- healthy but on a weightloss journey · 46 minhbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition +…
- healthy but starting our 'holy girl summer' · 28 minhello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to…
- healthy but I MISSED YOU !!!!!! · 27 minhiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm…
- it's giving "I didn't quit" era · 23 minFor the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to…
- How to Find the Right Church · 30 minI missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to. I know the search can feel…
- Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior · 48 minIf you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on…
- 5 nonnegotiables for growing closer to God · 15 minFor the girl craving closeness and connection with God but not really knowing where to start, this episode is for you! xx Cal
- How to Navigate 'Single Girl Summer' · 17 minFor the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith…
- when 'perfect timing' is God's timing · 27 minFINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret…
- your 'holy girl' workout routine starts here · 27 minIf working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone. This is for the girl who wants to…
- 5 daily habits to start your holy girl summer · 25 minCraving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl…
- healthy on the outside, striving on the inside · 18 minFor the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this…
- here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion · 1 godz. 7 minDid you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover…
- how to be a better friend & have better friends · 26 minIf you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good…
- 30 min to food freedom!!! · 33 minHBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you. My husband John gets real about his…
- Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway · 47 minHbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand…
- healthy but overcoming the unknown & stepping out in faith · 35 minhbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the…
- tbh this is hard to talk about · 43 minYou asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus…
- how to fix your relationship in 62 minutes · 1 godz. 6 minhi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my…
- fights with friends & getting out of a slump · 25 minhi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating…
- this season feels uncomfy idk what to do · 33 minHBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not…
- you're probably just overthinking it · 30 minhellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been…
- a honest convo about navigating your twenties · 38 minheyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that…
- why do I care what people think about me?! · 37 minHello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring…
- The Power of Knowing Your Worth · 33 mintoday's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a…
- The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo · 1 godz. 5 minmy hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and…
- Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again · 25 minHAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it! Let's be besties…
- Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again · 32 minIf February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those…
- How to Create Your Dream 'Best Self' Night Routine · 36 minAre you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep…
- Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine · 34 minIn today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your…
- 5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self · 35 minIn this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith…
- healthy but my hot takes on faith based wellness, routines & relationships · 45 minIT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness…
