Hello Hayes
by Alexandra Hayes Robinson
Latest episode
Be Right Back After the Break!
Be Right Back After the Break!
About this podcast
Hello Hayes is an advice column podcast.
Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?
This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.
Send letters to [email protected]
Episodes
The newest 20 of 96 episodes
- Be Right Back After the Break! · 29 minHayes makes an announcement about her move, this podcast, and what the future holds. Plus, eight pieces of advice to lead you through your next chapter. Learn more about your ad…
- "My Boyfriend's Friend Group is Fake!" · 24 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- "I'm Jealous of My Friend For Marrying Rich" · 34 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- “Is It Selfish That I Don’t Want This Baby (Yet)?” · 54 minThis week, I respond to a listener who’s unexpectedly pregnant and struggling with the emotional conflict that comes with her choice of what to do. We talk about timing, being a…
- "My Boyfriend Won't Stop Oversharing!" · 48 min...to his parents. Learn more about your ad choices. Visit megaphone.fm/adchoices
- “I Want My Ex to Leave Me Alone!” · 37 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- "My Friend Wants to Be the Most Important!" · 47 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- "Should I Go To My Sister's Wedding?" · 46 minIn this episode, a letter writer is torn between attending her sister’s wedding and staying true to the life she’s chosen. Hayes explores the fear of disappointing family, the…
- "My Boyfriend Left Me for His Best Friend" · 1 h 5 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- “I Thought I’d Be Thriving By 30” · 1 h 0 minIn today’s episode, a 30‑year‑old listener feels lost in her dream job. Hayes talks about the identity crisis of turning 30, the grief of outgrowing old dreams, and what it…
- "My Husband Won’t Talk About Having Kids" · 53 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- "I Don't Know How to End This Friendship" · 42 minToday’s letter asks: How do you break up with a friend when they’re going through something hard? This episode explores the guilt, the timing, and the emotional confusion of…
- “My Boyfriend Said Something I Can’t Unhear” · 58 minIn the first episode of 2026, a listener writes in after her boyfriend (while blacked out at the bar) called her a name she can’t unhear. Now she’s stuck between the relationship…
- "Can My Husband Be My Best Friend?" (Six Besties FAQ) · 45 minA holiday rerun answering your most-asked Six Besties Theory questions. Can your partner be your best friend? Can you have more than one North Star? How do you know what kind of…
- "Why Am I Never the Priority?" · 1 h 5 minA holiday rerun from a listener who feels like none of her friendships are truly reciprocal — and wonders what that pattern might be trying to tell her. I'll be back with new…
- "My Best Friend Doesn't Have My Back" · 39 minRevisiting a listener favorite while we take a break for the holidays
- “Has Our Friendship Drifted Beyond Repair? · 41 minThe letter writer wasn't invited on her best friend's birthday trip. Then she got the last-minute invite. Will going on the trip save the friendship? Learn more about your ad…
- "I’ve Never Had a Friend Group!" · 37 min"Am I missing something special?" Learn more about your ad choices. Visit megaphone.fm/adchoices
- “My In-Laws Ignore My Holiday Sadness” · 53 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- “My Friends Expect More Than I Can Give!” · 46 minLearn more about your ad choices. Visit megaphone.fm/adchoices
