Highly Sensitive Healing
by Lauren LaSalle
Latest episode
106. Why You Replay Conversations Over and Over
106. Why You Replay Conversations Over and Over
About this podcast
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.
Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.
If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
Episodes
The newest 20 of 111 episodes
- 106. Why You Replay Conversations Over and Over · 17 min · Season 2 Episode 106You finish a conversation, but your mind keeps going. You replay what you said, how they responded, the pause before they answered... In this episode, Lauren talks about what…
- 105. “You’re Not Crazy, You’re Just a Feeling Person” (with guest Lily Pierce) · 33 min · Season 2 Episode 105In this week's episode, Lauren talks with emerging Manhattan-based artist and songwriter Lily Pierce! Lauren and Lily discuss topics such as emotional intensity, songwriting, and…
- 104. Trading External Control for Inner Freedom · 17 min · Season 2 Episode 104In this week's episode, Lauren shares an example from her own life of what it looks like to really examine (and challenge) your deeply ingrained and automatic thoughts, beliefs…
- 103. Coming Home to Yourself — A Guided Meditation for Self-Compassion and Embracing Who You Are · 14 min · Season 2 Episode 103Even if you're not really into guided meditations, you're not going to want to miss this one! Somewhere along the way, you learned that the way you feel things (so deeply, so…
- 102. How to Know When You're Dysregulated (And What to Do About It) · 7 min · Season 2 Episode 102In this episode, Lauren covers the early, middle, and late warning signs of nervous system dysregulation in HSPs, and talks about exactly what to do depending on whether you're…
- 101. How to Say "No" Without the Guilt Spiral · 20 min · Season 2 Episode 101In this episode, Lauren breaks down the real reason why saying no is so hard for highly sensitive people, offers specific scripts and language for a variety of situations, and…
- 100. 3 Tips to Reconnect with Your Authentic Self as an HSP · 17 min · Season 2 Episode 100In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing…
- 99. Why Highly Sensitive People Need to Stop Overriding Their Bodies · 9 min · Season 2 Episode 99In today’s episode, Lauren shares a reminder about why it's so important check in with your body when making decisions instead of overriding intuitive feelings with logic and…
- 98. Having Compassion for Past Versions of Yourself · 11 min · Season 2 Episode 98In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every…
- 97. Finding Freedom from Your Inner Critic · 32 minToday, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes…
- 96. Rest is a Priority, Not a Luxury (A Reminder for HSPs) · 13 min · Season 2 Episode 96In today’s episode, Lauren shares that being sick this week became a clear reminder of how important rest and downtime are, especially for highly sensitive people. She encourages…
- 95. When Your Brain Tries to "Protect" You (And Why It's Getting in the Way) · 16 min · Season 2 Episode 95Ever catch yourself avoiding someone you recognize because you're convinced they won't remember you? Or debating whether to change your outfit because you wore it to the same…
- 94. Breathing Self-Compassion · 10 min · Season 2 Episode 94In this episode, Lauren leads a guided breathing meditation to increase self-compassion and self-love. If you’ve done the healing work but still feel like something’s stuck…
- 93. How To Stop Caring What Other People Think and Just "Do You" · 16 min · Season 2 Episode 93In this episode, Lauren gives you two tips to help you focus on you and your wants and needs without worrying what other people will think (much easier said than done, right?)…
- 92. The Hidden Cost of Being at War With Yourself · 21 min · Season 2 Episode 92In this episode, Lauren explores the hidden cost of being at war with yourself and why so many highly sensitive people feel stuck despite years of personal growth and healing…
- 91. What If the Thing Holding You Back Isn't Who You Are, But the Way You've Learned to See Yourself? · 21 min · Season 2 Episode 91In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren…
- 90. Notice What Brings You Joy · 8 min · Season 2 Episode 90In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just…
- 89. 3 Ways That Changing My Beliefs Changed My Life · 25 min · Season 2 Episode 89In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look…
- 88. How I Decided That I AM Enough (& How That Disrupted Old Relationship Patterns) · 16 min · Season 2 Episode 88In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of…
- 87. How to Reconnect with the Strong & Confident YOU · 11 min · Season 2 Episode 87In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of…
