How to Age Well
by Rosaria Barreto-Ellis
Latest episode
Future-Proof Your Body: The Habits That Outlive Your Genes
Future-Proof Your Body: The Habits That Outlive Your Genes
About this podcast
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Episodes
The newest 20 of 52 episodes
- Future-Proof Your Body: The Habits That Outlive Your Genes · 14 minFuture-Proof Your Body: The Habits That Outlive Your Genes The future of your body is built today. What if the way you age had less to do with your DNA—and more to do with what…
- How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases · 14 minHow Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut health and…
- Improve Brain Health, Boost Memory & Prevent Age-Related Diseases · 20 minDiscover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep your brain…
- How to Prevent Premature Ageing: Habits That Keep You Younger, Longer · 20 minIn this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't…
- Are you WORRIED ABOUT GETTING OLD? · 15 minIn the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying…
- How to deal with Aches & Pains as we Age · 22 minAgeing Aches & Pains, Are they inevitable? In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise…
- How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health · 13 minHow Creative Pursuits Help You Age Well: The Science Behind Creativity on Health In this episode of How to Age Well, I dive into the fascinating science behind aging and the role…
- How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age · 29 minOptimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & Therapist Tune in to learn how small changes in your oral care can lead to big benefits, EVEN…
- Top 10 Questions About Healthy Aging Answered · 26 minAging is a natural part of life, but it doesn’t mean you have to slow down or accept poor health. In this episode ofTop 10 Questions About Healthy Aging Answered, I tackle the…
- What is premature aging and how can we stop it? · 19 minI’m diving into the topic of premature aging – what it is, what causes it, and how we can slow it down. I’ll be exploring the various factors that can make us age faster than we…
- Why does recovery take longer as we age? How slower recovery can impact life · 24 minIn this episode, we dive into the science behind why recovery seems to take longer as we get older. From the physical to the emotional, we explore how aging affects our body's…
- Dealing with Life Transitions as we Age. Psychology & Coping Strategies · 20 minAre you experiencing a life change? maybe you are changing jobs, maybe you are expecting a baby? maybe you've decided to retire? all of these changes are inevitable life…
- How to Stay Motivated and Manage Expectations Why We Don’t Follow Through · 17 minIn this episode of How to Age Well, we tackle a common struggle—starting strong with motivation but failing to follow through. From big plans to missed goals, we explore why it’s…
- Stretching How to Stay Flexible as You Age without Social Media discouragement · 18 minOn this episode of How to Age Well, we dive into the myths surrounding stretching and flexibility as we age. We’ll explore why social media’s perfect poses aren’t always…
- Learn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen. · 37 minUnderstand how our hormone neurotransmitters are changing, not just our physicality, but our emotional state, our psychology and things like gut health, nutrition movement. Can…
- Stand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley · 27 minStand-up paddle boarding (SUP) is a water sport where you stand on a large, stable board and use a long paddle to move through the water. It’s like a mix of surfing and canoeing…
- The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why. · 29 minIn this episode of How to Age Well, I dive into the age-old debate: how much does our lifestyle influence the aging process compared to our genetic makeup? Join me as I explore…
- How to be financially stable in later life. Financial Wellbeing advice as we age. · 37 minThis episode discusses financial wellbeing with Claire Sweet who is an award-winning Financial Adviser and Money Coach, and International Best Selling Author, who has a thriving…
- TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity · 22 minTOP 5 THINGS TO DO TO AGE WELL Learn about the 5 must-do's when it comes to ageing well and optimising longevity In this episode, I dive into the five essential habits that are…
- How Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageing · 32 minWe often hear about the risks of smoking, but what if we told you that sitting for long periods could be just as harmful? Join us as we delve into the science behind sedentary…
