Informazioni su questo podcast
Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them!
Get Connected:
IG + TikTok - @HowToBReal
IG - @TheTashaB
IG - @Justsay_Tay
Send us an email: [email protected]
howtobreal.substack.com
Episodi
I 20 episodi più recenti su 75
- Hot Takes · 2 h 7 minKicking off a new month sharing a few of our recent small wins, then getting real with some hot takes and unpopular opinions like: the ways the Supreme Court and the Department…
- The Limit Does Not Exist · 2 h 18 min · Episodio 74Our limiting beliefs have been coming to the surface, and this week we're straight up addressing them. Plus things that desperately need a comeback and our takes on the House of…
- Contradictions + check ins · 1 h 2 min · Episodio 73Sometimes we contradict ourselves & don’t even know why…but tbh we’ve made peace with it. This week we got vulnerable & shared some current life updates PLUS three things…
- Where tf are my friends?? · 1 h 48 minWhy is making friends as an adult so hard sometimes?! Sheesh. Also this week: advice for our younger selves, plus our reviews of The Odyssey, Love Island, and Million Dollar…
- The Other Side Of Trusting Yourself · 1 h 17 min · Episodio 71This week we got into self-trust, what it feels like when you finally start building it, and why the leap can feel scary. Plus parts of ourselves we’ve rediscovered this past…
- Re-Claiming Professional Power · 1 h 54 min · Episodio 70Who defines what “professional” is anyway?! How we show up in spaces that weren’t built with us in mind, how we own our authority instead of asking for it, and what it takes to…
- Real Intimacy, Fake Closeness, and Why We Don't Like That · 1 h 35 min · Episodio 69Real intimacy has gotten confused with being seen. With shows like Love Island, Love Is Blind & others (that we watch + enjoy 😅) shaping how we think about closeness, real…
- Why Do I Hate Transitions · 1 h 22 min · Episodio 68Why does it always feel so hard to be in that transitional period from one life experience to the next?! It could be something as simple as a change in your daily routine, or…
- Fear Of Being Seen · 1 h 50 min · Episodio 67Guess what: You can want to be great and still be terrified of being seen at the same time! Also on the docket this week: the Roast of Kevin Hart, our thoughts on the Michael…
- Control Freak Rehab · 2 h 19 min · Episodio 66In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment" I don't…
- Look at her go! · 1 h 58 min · Episodio 65We took a beat this episode to actually look at ourselves: the women we are now vs. who we used to be, what we had to unlearn about womanhood, and what it’s meant to build a…
- Fighting the Flow · 1 h 53 min · Episodio 64This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like…
- Code Switch Debt · 1 h 2 min · Episodio 63There’s a debt that builds quietly every time you let people meet a masked version of you instead of the real one. This episode, we’re discussing what code switching has actually…
- Low down dirty SHAME · 1 h 55 min · Episodio 62This week, we talked about the shame monster: where it comes from, how it gets its grip on you, and what it’s actually taken to start loosening that grip. We share moments when…
- You Wanna Be on Top…Or You Wanna Be Well · 2 h 12 min · Episodio 61You wanna be on top? Cool. But at what cost? We’re revisiting America’s Next Top Model, reality TV culture, and the blueprint we were handed about success (then redefining it on…
- A regulated nervous system in 2026...lol · 1 h 57 minWe love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How…
- Anger isn't the villain · 1 h 23 minAnger has been labeled the villain for way too long. We’re told to calm down, be softer, be more evolved, when really, righteous anger is often the first thing telling us the…
- Maybe It's Time to Pivot · 1 h 19 minWe’re diving into the mindset behind pivoting, what alignment actually feels like, and how to change course without shame. Plus, our favorite segment, ‘I don’t like that,’…
- The Art of Letting Sh*t Go · 1 h 36 minIt’s time to pack light, as Ms. Badu said. Like most things, it’s easier said than done, but we can’t go into 2026 still holding onto things that are weighing us down. If you’re…
- I'm a hater...but I'm onto something · 2 h 8 minSome of these takes might sound wild at first. Give it a second. If you can step out of your own head, they start lining up real quick. From calling out therapist cosplay to…
