How to Find Joy
by June Suepunpuck
43. Well That Was A Plot Twist!
About this podcast
This podcast is all about how to start finding joy through this messy thing called life.
Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.
As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.
In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.
In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all.
If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.
New episodes every other Monday!
Episodes
The newest 20 of 44 episodes
- 43. Well That Was A Plot Twist! · 20 min · Season 2 Episode 43This “didn’t-see-that-coming” finale isn’t just an ending... it’s a beginning. June invites listeners into the honest transition she’s moving through as a mother, a creator, and…
- 42. Is Hypervigilance Stealing Your Joy? · 12 min · Season 2 Episode 42In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights…
- 5 Reasons I’m Glad I Became a Mom at Age 40 · 31 min · Season 2 Episode 41In this episode, host June Suepunpuck shares her personal journey to motherhood at the age of 40, reflecting on the societal pressures surrounding timelines for women. She…
- 40. When Rest Feels Unsafe · 19 min · Season 2 Episode 40In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complexities of rest and productivity, sharing her personal struggles with finding joy amidst a…
- 39. Fixing, Helping, Controlling: When Your Strengths Become Joy Blockers · 18 min · Season 2 Episode 39What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her…
- 38. From Helpless to Powerful (A Guided Practice) · 14 min · Season 2 Episode 38In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares…
- 37. The Tender Space Between Holding On and Letting Go · 28 min · Season 2 Episode 37Summary What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay…
- 36. Why I Disappeared and What's Next This Season! · 12 min · Season 2 Episode 36In this episode of How to Find Joy, host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year…
- #35 Season One Finale of the How to Find Joy Podcast (Just June) · 14 min · Season 1 Episode 35This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect: Numerous heartfelt…
- #34 How to Find Joy Through a Tragedy with Nakita Reed · 44 min · Season 1 Episode 34THIS EPISODE IS FOR: anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to…
- #33 Finding Joy When You Start Something New (Just June) · 12 min · Season 1 Episode 33In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy. RESOURCES…
- #32 How to Find Joy After a Shocking Diagnosis with Anna Tower-Kovesdi · 33 min · Season 1 Episode 32WHO IS THIS EPISODE FOR: Anyone who has just received a shocking diagnosisAnyone who knows someone who just got a diagnosisAnyone looking to hear what it’s like to have Acute…
- #31 June's 3 Tips to Begin Overcoming People Pleasing (Just June) · 24 min · Season 1 Episode 31In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior…
- #30 Finding Joy Through Divorce with Autumn Reeser · 40 min · Season 1 Episode 30THIS EPISODE IS FOR: Anyone who is currently going through divorceAnyone who is thinking of choosing divorceAnyone wanting to know how to find joy through this challenging…
- #29 Is 'Foreboding Joy' Keeping You in a Cycle of Unhappiness? (Just June) · 12 min · Season 1 Episode 29In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness!…
- #28 How to Find Joy When You Start Your Life Somewhere New with Shaun O'Banion · 51 min · Season 1 Episode 28This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking…
- 3 Steps to Starting the New Year in Joyful Alignment (Just June) #27 · 21 min · Season 1 Episode 27In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional…
- #26 How to Find Joy By Letting Go of Control with Julia de'Caneva · 53 min · Season 1 Episode 26TODAY'S EPISODE IS FOR: anyone who struggles with letting go of controlanyone who wants to know why they fear losing controlanyone who wants practical tips of how to find joy by…
- #25 Oracle Card Reading for the Week! (Just June) · 12 min · Season 1 Episode 25In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective! Be sure to go on her instagram @joyguidejune to let her know…
- #24 How to Find Joy as a New Mom & a Highly Sensitive Person (HSP) · 48 min · Season 1 Episode 24This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly…







