O tym podcaście
Welcome to the Huberman Lab podcast.
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab
Odcinki
Najnowsze 50 z 287 odcinków
- AMA #8_ Balancing Caffeine, Decision Fatigue & Social Isolation · 25 minAMA #8_ Balancing Caffeine, Decision Fatigue & Social Isolation
- The Effects of Cannabis (Marijuana) on the Brain & Body · 2 godz. 47 minThe Effects of Cannabis (Marijuana) on the Brain & Body
- How to Stop Headaches Using Science-Based Approaches · 2 godz. 26 minHow to Stop Headaches Using Science-Based Approaches
- The Science of Psychedelics for Mental Health _ Dr. Robin Carhart-Harris · 2 godz. 37 minThe Science of Psychedelics for Mental Health _ Dr. Robin Carhart-Harris
- Focus Toolkit_ Tools to Improve Your Focus & Concentration · 1 godz. 51 minFocus Toolkit_ Tools to Improve Your Focus & Concentration
- How Your Brain’s Reward Circuits Drive Your Choices _ Dr. Robert Malenka · 2 godz. 50 minHow Your Brain’s Reward Circuits Drive Your Choices _ Dr. Robert Malenka
- Science-Based Tools for Increasing Happiness · 2 godz. 23 minScience-Based Tools for Increasing Happiness
- Biology & Treatments for Compulsive Eating & Behaviors _ Dr. Casey Halpern · 2 godz. 14 minBiology & Treatments for Compulsive Eating & Behaviors _ Dr. Casey Halpern
- How to Improve Your Eye Health & Offset Vision Loss _ Dr. Jeffrey Goldberg · 3 godz. 8 minHow to Improve Your Eye Health & Offset Vision Loss _ Dr. Jeffrey Goldberg
- Navigating Conflict, Finding Purpose & Maintaining Drive _ Dr Lex Fridman · 2 godz. 41 minNavigating Conflict, Finding Purpose & Maintaining Drive _ Dr Lex Fridman
- Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · 1 godz. 53 minNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
- Genes & the Inheritance of Memories Across Generations _ Dr. Oded Rechavi · 2 godz. 32 minGenes & the Inheritance of Memories Across Generations _ Dr. Oded Rechavi
- The Biology of Aggression, Mating, & Arousal _ Dr. David Anderson · 1 godz. 55 minThe Biology of Aggression, Mating, & Arousal _ Dr. David Anderson
- The Science of Eating for Health, Fat Loss & Lean Muscle _ Dr. Layne Norton · 3 godz. 49 minThe Science of Eating for Health, Fat Loss & Lean Muscle _ Dr. Layne Norton
- The Science & Treatment of Obsessive Compulsive Disorder (OCD) · 2 godz. 33 minThe Science & Treatment of Obsessive Compulsive Disorder (OCD)
- Tools for Setting & Achieving Goals _ Dr. Emily Balcetis · 1 godz. 38 minTools for Setting & Achieving Goals _ Dr. Emily Balcetis
- Sleep Toolkit_ Tools for Optimizing Sleep & Sleep-Wake Timing · 1 godz. 41 minSleep Toolkit_ Tools for Optimizing Sleep & Sleep-Wake Timing
- Leverage Dopamine to Overcome Procrastination & Optimize Effort _ Huberman Lab Podcast · 1 godz. 58 minLeverage Dopamine to Overcome Procrastination & Optimize Effort _ Huberman Lab Podcast
- Life, Death & the Neuroscience of Your Unique Experience Dr. David Linden · 2 godz. 36 minLife, Death & the Neuroscience of Your Unique Experience Dr. David Linden
- How Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel · 3 godz. 13 minHow Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel
- Dr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series · 3 godz. 5 minDr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series
- Neuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall · 2 godz. 1 minNeuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall
- The Science of Learning & Speaking Languages _ Dr. Eddie Chang · 2 godz. 34 minThe Science of Learning & Speaking Languages _ Dr. Eddie Chang
- Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere · 2 godz. 40 minOptimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere
- How to Learn Better & Create Your Best Future _ Tim Ferriss · 3 godz. 39 minHow to Learn Better & Create Your Best Future _ Tim Ferriss
- Improve Flexibility with Research-Supported Stretching Protocols · 2 godz. 6 minImprove Flexibility with Research-Supported Stretching Protocols
- How to Optimize Your Water Quality & Intake for Health · 2 godz. 22 minHow to Optimize Your Water Quality & Intake for Health
- Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80 · 2 godz. 9 minOptimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80
- Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk · 2 godz. 15 minHarnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk
- The Science & Practice of Movement _ Ido Portal · 2 godz. 34 minThe Science & Practice of Movement _ Ido Portal
- Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe · 2 godz. 5 minUse Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe
- AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits · 27 minAMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
- Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects · 2 godz. 2 minAdderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects
- The Chemistry of Food & Taste _ Dr. Harold McGee · 2 godz. 13 minThe Chemistry of Food & Taste _ Dr. Harold McGee
- How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin · 3 godz. 31 minHow to Build Strength, Muscle Size & Endurance Dr. Andy Galpin
- Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63 · 2 godz. 3 minUsing Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63
- Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72 · 2 godz. 9 minUnderstand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72
- Science of Social Bonding in Family, Friendship & Romantic Love · 1 godz. 33 minScience of Social Bonding in Family, Friendship & Romantic Love
- Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · 2 godz. 13 minErasing Fears & Traumas Based on the Modern Neuroscience of Fear
- Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68 · 2 godz. 23 minUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68
- Understanding & Controlling Aggression _ Huberman Lab Podcast #71 · 1 godz. 30 minUnderstanding & Controlling Aggression _ Huberman Lab Podcast #71
- How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg · 2 godz. 14 minHow to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg
- How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett · 2 godz. 59 minHow to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett
- Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64 · 1 godz. 58 minControlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64
- Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel · 1 godz. 52 minUsing Hypnosis to Enhance Health & Performance _ Dr. David Spiegel
- The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69 · 1 godz. 53 minThe Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69
- Micronutrients for Health & Longevity _ Dr. Rhonda Patrick · 2 godz. 49 minMicronutrients for Health & Longevity _ Dr. Rhonda Patrick
- Science of Mindsets for Health & Performance _ Dr. Alia Crum · 1 godz. 41 minScience of Mindsets for Health & Performance _ Dr. Alia Crum
- The Science of Love, Desire and Attachment · 2 godz. 35 minThe Science of Love, Desire and Attachment
