Human Design 101.
by Paula Fehrmann
Latest episode
Ep 107 | Can Flower Essences Help You Decondition Your Human Design?…
Ep 107 | Can Flower Essences Help You Decondition Your Human Design?…
About this podcast
The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design.
Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work".
The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be.
Let's dive in together.
Episodes
The newest 20 of 107 episodes
- Ep 107 | Can Flower Essences Help You Decondition Your Human Design? (with Tracy Poizner) · 54 minHuman Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental…
- Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨) · 50 minThis special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the…
- Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation · 54 minIn this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal…
- Ep 104 | How to Soothe That Subtle Feeling of “Not Enough” · 26 minThat quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares…
- Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself · 1 h 1 minIn this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for…
- Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe) · 27 minWhat if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day? In this episode, Paula Fehrmann and Pia Kempe share a…
- Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited · 57 minEver felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it…
- Ep 100 | Accept & Reflect | How to get your needs met without being clingy · 53 minIn this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express…
- Ep 99 | How to Recognise Your Growth Edge & Comfort Zone in Real Life · 24 minEver wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to…
- Ep 98 | Patrick from Love Is Blind UK on Backlash, Healing & Human Design · 52 minWhat happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash…
- Ep 97 | Accept & Reflect: Relationship Needs & Breakup Healing with Human Design & Astrology · 53 minWelcome to the very first episode of Accept & Reflect — a new monthly series on Human Design 101 with Paula & Lea. In this series, two Projectors (Paula – a 5/1 Splenic…
- Ep 96 | Using Human Design in Times of Big Change & Transition · 18 minWelcome back to Human Design 101! After a little pause, I’m so excited to be back with you and to share what’s been moving in my world. In this episode, I open up about why the…
- Ep 95 | Is Human Design Overcomplicating Your Life? When to Use It (and When to Let It Go) · 25 minHave you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your…
- Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano · 55 minIn this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human…
- Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers · 22 minIn this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers. Whether you're completely open in the Head, trying…
- Ep 92 | How Each Type Gets Conditioned (& How to Get Over It) · 26 minIn this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type. Whether you’re a Generator, Manifestor…
- Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer · 1 h 0 minIn this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in…
- Ep 90 | Why Splenic Authority Isn't a Whisper: Trusting Your Instincts without Guilt · 26 minDo you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way? In this episode, Paula breaks down one of the most misunderstood aspects of…
- Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry · 57 minIn this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance…
- Ep 88 | Is it a Sacral Yes or a Trauma High? · 18 minInspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient…
