Shownotes
“We are nature” is a comforting phrase until you notice how often you live like you’re outside of it. I sit down with Julie Brams, author of The Nature Embedded Mind, to explore what actually helps that idea land in the body not as a belief, but as a lived experience that changes how we breathe, choose, and relate. Julie brings her work as an earth-centred psychotherapist and a nature and forest therapy guide, unpacking why reconnection is an experiential healing. We talk about forest ...
