I Do Me, Boo
készítő: Martina Pichler-Bounni
Legújabb epizód
The Regret Paradox: Why Every Choice Comes with a Cost
The Regret Paradox: Why Every Choice Comes with a Cost
A podcastról
The quality of your life is limited by the truths you’re unwilling to face.
Growth doesn’t come from wishful thinking, positive affirmations, or manifesting your way around reality.
It comes from seeing yourself with brutal honesty.
I’m Martina, and on this podcast, we explore what it means to be human.
Together, we unpack:
• Why certain people trigger us
• The patterns and stories that keep us stuck
• Relationships, communication, and boundaries
• Loneliness, belonging, and connection
• Aging, uncertainty, and life’s bigger questions
Some episodes are deeply personal.
Some are practical.
Others might simply help you feel less alone in your humanity.
Understanding yourself isn’t optional. It’s a necessity.
This is I Do Me, Boo.
Epizódok
A legújabb 20 a(z) 50 epizódból
- The Regret Paradox: Why Every Choice Comes with a Cost · 25 perc · 1. évad 53. epizódHave you ever found yourself overthinking a decision because you're afraid you'll regret it later? In this episode, Martina explores why there is no such thing as a regret-free…
- The Benefit of the Doubt Trap: When Being Understanding Hurts You · 34 percHave you ever found yourself spending more energy explaining someone else’s behavior than listening to your own feelings? In this episode, Martina explores the difference between…
- What Is Wrong With Me — The Most Painful Story You Carry · 43 percIn this episode, Martina dives into one of the most painful conclusions many women quietly carry: not that something bad happened to them — but that something is fundamentally…
- When Their Win Feels Like Proof You’re Falling Behind · 39 perc · 50. évad 1. epizódIn this episode, Martina dives into the uncomfortable truth of how you hold yourself when someone else is winning, and your life feels like it’s in a void, a pause, or a season…
- The Urge to Fix How People See You And How To Let Go Of It · 35 percWhy does it feel so uncomfortable when someone completely misunderstands you? In this episode, Martina dives into the emotional tension behind being misread, mislabeled, or…
- Access Denied: Why I Revoked Emotional Access to Me— And You Can Too · 44 percIn today’s episode, Martina shares a personal moment that turned into a powerful reflection on identity, growth, and something we don’t talk about enough: The people who keep you…
- The Version of My Mom I Always Wanted And Why It Didn’t Last · 36 perc · 1. évadIn this episode, Martina shares a deeply personal story about her mom’s visit—and the unexpected emotional aftermath that followed. What felt like healing at first turned into a…
- The Quiet Heartbreak of Living Abroad — What No One Warns You About · 49 percIn this episode, Martina shares a deeply honest and vulnerable look at what it actually feels like to live abroad — beyond the highlight reel. It’s about missing people, yes… but…
- How I Find Safety In The Unknown: Navigating a Season of Shift · 37 perc · 1. évad 42. epizódIn this episode Martina opens up about a season where life doesn’t feel as clear as it used to — where certainty fades, old beliefs stop fitting, and the answers she once had no…
- My Niece Triggered Me to Face the Life I Haven’t Built · 37 percWhat happens when you suddenly see the life you didn’t build? I am hitting an age where you can’t help but reflect on the life you’ve lived, the choices you made, and the dreams…
- The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus · 40 percIn this episode, Martina reflects on a shift that has deeply changed the way she sees authority, expertise, and influence — the pedestal. For years, she unconsciously placed…
- A Rude Email Triggered Something Deep — Here’s What I Did · 43 perc · 1. évad 41. epizódIn this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious…
- Why You Still Feel Unseen — Even in Loving Relationships · 45 perc · 1. évad 39. epizódHave you ever walked away from a conversation feeling strangely empty… even though the other person was listening? In this episode, I unpack what it really means to feel seen —…
- Brain Rot: Why I Quit the Algorithm and Take My Life Back · 41 perc · 1. évad 38. epizódIn today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been…
- Why Small Fights Feel So Intense — And Why Logic Doesn’t Help · 33 perc · 1. évad 37. epizódOne minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What…
- Why Hard Conversations Suck — And It’s Not a You Problem · 55 perc · 1. évad 36. epizódIn this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous. Not because you’re dramatic. Not because you lack confidence. But…
- Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely · 55 perc · 1. évad 35. epizódWe break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical…
- Why January Makes You Feel Like a Failure · 48 percIn this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the…
- Broken by Modern Womanhood—and the Price You’re Paying · 50 perc · 1. évad 32. epizódIn this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance…
- The Truth About Truth: How to Be Honest Without Blowing Up Your Life · 39 percIn this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the…
