In Flow with Natalie
di Natalie MacDonald
#64 (Meditation without Introduction) - Positive Affirmations from A…
Informazioni su questo podcast
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
Episodi
I 20 episodi più recenti su 74
- #64 (Meditation without Introduction) - Positive Affirmations from A - Z · 21 min · Episodio 64This is the affirmations meditation from episode 64 - without the introduction. If you haven’t listened to the introduction, I suggest you check out ep 64 first. But for anyone…
- #64 Positive Affirmations from A to Z (Meditation) · 24 min · Episodio 64Wouldn’t it be great if every single one of us believed in ourselves, believed that we have the power to design the life we want? I believe that there’s far more possibility for…
- #63 What Does Abundance Mean to You? · 22 min · Episodio 63What does abundance mean to you? I've been thinking about this a lot lately, and wondering if we've gotten the idea of abundance all wrong. Maybe it isn't about having more, but…
- #62 You Are Exactly Where You Need to Be · 16 min · Episodio 62Do fleeting moments from our past tell us something about who we are? the other day I was laying on my mat after doing daily physio and began to experience random memories from…
- #61 Sharing Morning Thoughts - Be Like a Baby! · 12 min · Episodio 61Sometimes we spend so much time looking for complicated answers that we forget about the basics. In this short reflection, I share a simple thought that made me laugh one…
- #60 - From Finding to Flow: Why I'm Renaming My Podcast · 15 min · Episodio 60In this episode, I talk about why I created this podcast, some of the fears I had in doing so - about being vulnerable and sharing my real thoughts, and how overcoming the fear…
- #59 - The Invisible Truth · 6 min · Episodio 59This one is a little different from my usual.... the title may, or may not, reveal its content. I recorded this while thinking about life in the wee hours of the morning, and how…
- #58 - Open Your Heart to Possibility — A Talk & Meditation · 26 minIn this episode, I share my reflections on the idea that miracles, healing, and meaningful change may be more possible than we think. After all, our very existence is its own…
- #57 Why the Things We Work and Wait For Mean More · 24 min · Episodio 57In this episode, I share my thoughts on why the things we work and wait for often mean more to us — and how the energy we put into something can shape the way we value it…
- #56 Living in Intensity? It might be time for a breather! · 14 min · Episodio 56Are you the kind of person who often finds yourself doing everything with intensity? Maybe you describe it as something you’re passionate about, or you’re simply trying to prove…
- #55 Morning Meditation: Inhale Possibility · 19 min · Episodio 55I invite you to begin your day with this uplifting 15 minute meditation - first thing in the morning - go ahead, maybe try it every day for a week and let me know how you felt…
- #54 A Meditation to Calm the Nervous System · 10 min · Episodio 54This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. I hope…
- #53 Finding Calm During Uncertainty — A Reflection and Guided Meditation · 15 min · Episodio 53In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous…
- #52 - A New Year for YOU (A Meditation) · 13 min · Episodio 52This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about…
- #51 A Message for the New Year: Set an Intention-NOT a Resolution · 17 min · Episodio 51As we enter the New Year - 2026, many of us may once again be thinking about whether we should be setting a New Year's Resolution. Something we need to "work on" or change, about…
- #50 Learning to Say No During the Holidays and Beyond (Reclaiming Your Peace) · 20 min · Episodio 50In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about…
- #49 Follow your Impulse (thought for the day) · 4 min · Episodio 49This is a very short episode where I share my “thought for the day” that came to me as a result of a morning walk. Sometimes we get an impulse to do something and we think it’s…
- #48 Space for Stillness: Dissolving Distractions (Meditation) · 15 min · Episodio 48This meditation follows episode 47 (When your Mind Hijacks your Truth) - where I share my thoughts on how important it is to find stillness within, away from the noise and…
- #47 When Your Mind Hijacks Your Truth · 9 min · Episodio 47In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to…
- #46 Walking in Without the Story · 8 min · Episodio 46In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things…
