Inner You by Ash
di Ashleigh Weule
Ultimo episodio
90 || this wasn't the plan
90 || this wasn't the plan
Informazioni su questo podcast
The INNER YOU Podcast Channel by Ash Weule
www.inneryoubyash.com
Episodi
I 20 episodi più recenti su 91
- 90 || this wasn't the plan · 33 mincelebrate 90 episodes of the Inner You podcast, in a numerology year of 9, with a shift Ash never saw coming - 12 months ago this wasn't even a thought, now it is a reality. Ash…
- 89 || the honest truth about shadow work (and why women avoid it) · 40 minwomen often "give up" at this part of manifestation because it can be tough to look at but TRUST ME - this is the moment you pull your big girl panties up and do the thing!…
- 88 || smut + self care - how your spicy book obsession is a glow up hack · 18 minlet's spice things up and explore how your smut era is a form of self care and very nurturing to your feminine energy + nervous system get the first episode of The Collective…
- 87 || why mum life transforms you (and how to own your new identity) · 25 minthis weeks episode, Ash shares how mum life transforms you as a woman and how to embrace this new identity by getting curious about values get the first episode of The…
- 86 || why going with the flow ALWAYS delivers · 28 minin today's episode, Ash shares her mind blowing day that she experienced last week - it all starts with no plan, go with the flow and turns out it was exactly the medicine the…
- 85 || the unconventional way to connect · 17 minlet's draw back the curtain of this personal UNCONVENTIONAL way Ash and her soul sisters have been using to connect with each other, which will improve your mindset - emotional…
- 84 || how to release stagnant energy · 6 minan Inner You quickie episode on how to release stagnant energy get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE- the…
- 83 || 10 things I believe in · 39 minthe long awaited first episode of 2025 is here Ash shares her core 10 beliefs that keep her grounded and strong as both a woman, a mum and a coach get the first episode of The…
- 82 || how to receive your manifestations · 38 minthe last step of the manifestation process - receiving! Ash touches on embodying your divine feminine of receiving and stacking your wins get the first episode of The…
- 81 || stop waiting, start creating! take bold action! · 31 minthis episode is part 3 of the manifestation process - taking inspired action! stack the daily action steps, big or small, to manifest your desires no sitting back and doing…
- 80 || mum chill subliminal (meditation) · 3 minin celebration of The INNER YOU Podcast's 80th episode, Ash is giving you the experience of a short subliminal with a focus on calling in "Mum Calm" and honouring your desires as…
- 79 || how to manifest more by decluttering · 24 minthe next step in the manifestation process - how decluttering your mental, emotional and physical space opens your energy up to your manifestations and desires get the first…
- 78 || it gets to be EASY! · 12 minswitch your mindset from "it's hard" to "it gets to be easy!" and feel your energy lift up! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE…
- 77 || what do you REALLY desire? · 24 mingive yourself permission to dream big again and honour your hearts desire by doing this today - all it takes is 15 mins! it's the vital first step in the process of…
- 76 || how to strengthen your internal support · 27 minyour intuition is your guiding light and your internal support system - strengthen this, strengthens your bond to self and resilence RESOURCES MENTIONED: FREE MEDITATION SERIES…
- 75 || how to process an anxiety attack · 34 minin today's episode, Ash shares how she processed an anxiety attack that happened earlier in the week here are the steps: • Change Your Environment • Breath Work • Mantra "I am…
- 74 || when life goes into overdrive, DO THIS! · 35 minin today's episode, Ash shares how she has turned a usually stressful and frantic time of year into an easy, relaxed and regulated time this year, leaving her feeling supported…
- 73 || use my full moon ritual · 44 mintoday marks a Super Full Moon and I'm giving you my full moon ritual that myself and many of my clients have used for years! • Internal Stillness - use this HERE • Cacao - get…
- 72 || why your affirmations aren't working · 28 minin today's episode, you will learn why your affirmations aren't working and how to change them to make them potent + powerful. want some help with your affirmations? Send Ash a…
- 71 || 3 steps to process emotions · 25 minno emotion is right or wrong and it's important that when emotions arise, that you honour them, process them and let them go in a healthy way. suppressing emotions can lead to…
