Inside Bipolar
by Gabe Howard & Dr. Nicole Washington
Latest episode
Overstimulation With Bipolar: Are They Related and How to Cope
Overstimulation With Bipolar: Are They Related and How to Cope
About this podcast
Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness.
They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024 & 2025! Webby Honoree two years in a row -- 2024 & 2025!
Episodes
The newest 20 of 150 episodes
- Overstimulation With Bipolar: Are They Related and How to Cope · 48 minDo you have strong feelings or reactions to certain noises, crowds, or bright lights? Do you often feel overwhelmed or overstimulated and wonder how bipolar disorder connects?…
- Grieving the Identity You Lose After Bipolar Diagnosis · 40 minA bipolar diagnosis can change how you see yourself, how your family sees you, and what you believe is possible. But is it mentally healthy to grieve the person you thought you…
- What Is Happiness When You Live With Bipolar Disorder? · 38 minWhat does happiness actually feel like when you live with bipolar disorder? And how do you know when feeling really good is healthy happiness instead of hypomania or mania? In…
- Is the Mental Health System Broken? What Bipolar Patients Need to Know · 42 minThe mental health system can feel confusing, frustrating, and sometimes downright impossible to navigate—especially when you live with bipolar disorder. But what if the problem…
- Stopping Obsessive Thoughts with Bipolar Disorder · 42 minObsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when…
- Trusting AI with Your Bipolar Care: What You Should Know · 42 minArtificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with…
- Misdiagnosis: What If You Suspect You Don’t Have Bipolar Disorder? · 39 minMany people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use —…
- Bipolar Hacks to Live Better and Thrive · 47 minYou don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize…
- Coping Skills to Stop Impulsive Behaviors · 44 minLiving with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted?…
- Self-Esteem in Bipolar: The Hidden Issue No One Talks About · 43 minWhy is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder…
- Hypomania: The Mood State Few People Fear—But Should · 36 minFor many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom…
- Navigating the ‘Fear of Fear’ Cycle of Panic Attacks with Bipolar · 47 minWhat if the anxiety you're facing isn’t bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with…
- Is it Anxiety, Bipolar, or Both? (And How to Tell the Difference) · 48 minIt is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many…
- When Joy Goes Missing: Understanding Anhedonia in Bipolar Disorder · 38 minAre you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific…
- Can I Stop My Bipolar Meds? Cold Turkey vs Tapering · 45 min"Do I have to take these meds forever?" It’s the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living…
- BONUS: Headlines of Horror: Schizophrenia Portrayals in News Media · 40 minBonus Episode of "Inside Schizophrenia" podcast from Healthline Media. “Paranoid schizophrenic admits to attacking dog walker.” When we watch a horror movie, we know the…
- Solo Parenting with Bipolar: Staying Stable as a Single Parent · 42 minAre you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your…
- Getting to Work with Bipolar: Excel at the Job and Live Better · 43 min"What jobs are suitable for someone living with bipolar disorder?" It’s a question that floods our inbox, and the answer might surprise you: almost every single one. From…
- Physical Health and Bipolar: How to Live Better and Longer · 43 minStudies suggest people with bipolar disorder die 25 years younger than the general population. It’s a statistic that hits like a "thump to the chest," but is it a death sentence…
- When Emotions Are Mistaken for Bipolar Symptoms · 36 minIf everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified…
