inside OUT with Jojo Cottle
Jojo Cottle
En yeni bölüm
4 Sneaky Patterns Ruining Your Relationships
4 Sneaky Patterns Ruining Your Relationships
Bu podcast hakkında
Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.
Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?
Subscribe to Inside OUT and let’s get MES-y!
Bölümler
97 bölümden en yeni 20 bölüm
- 4 Sneaky Patterns Ruining Your Relationships · 44 dk · Bölüm 94Jojo is bringing this one back because it’s one of those episodes that hits different every time you hear it. We all know the obvious relationship ruiners, like lying and…
- Attention v. Intention: Why You Keep Sending That Text · 14 dk · Bölüm 93Constant contact isn’t connection. Jojo breaks down attention vs. intention, why we reach out from lack, and how sitting in the silence can rewire your relationships and your…
- How to Actually Date Different · 20 dk · Bölüm 92Every city is “the worst city to date in.” But is it the city, or how we’re showing up?This week Jojo breaks down why the flashy first date backfires, why a $5 coffee and a walk…
- Boundaries & the Block Button · 10 dk · Bölüm 91We talk a lot about setting boundaries, but what about keeping them? In this episode of Inside Out, Jojo gets honest about the boundaries she sets with herself and others, where…
- Slow Love: Building a Foundation Before You Build a Life · 24 dk · Bölüm 90In this throw back solo episode, Jojo gets MESy about love, and why so many relationships crumble when the foundation was never built. She unpacks how instant gratification…
- I Want To Hear From You, Yes YOU: A Personal Check In · 6 dk · Bölüm 89Jojo shares her personal journey through mental, emotional, and spiritual growth, inviting listeners to engage and shape future content based on their interests. Send me a…
- From Love Bombing to Real Love: Masculine & Feminine Energy Pt. 2 with Yats · 1 sa 7 dk · Bölüm 88Inner child and relational therapist Yats returns to unpack masculine and feminine energy: why giving and receiving get so tangled between men and women, where our blocks to…
- The Intimacy Gap: What Men & Women Get Wrong About Love with Yats · 1 sa 8 dk · Bölüm 87In this episode, Jojo sits down with relationship and inner child therapist Yats to explore the deep roots of relationship dynamics, inner child healing, and the balance of…
- Is It Intuition or Just Overthinking? How to Tell the Difference with Tania Ho · 45 dk · Bölüm 86How do you know if it's intuition or overthinking? Intuitive soul guide Tania Ho on gut feelings, energy leaks, sensitivity as a superpower & soul-led living. Connect with Tania…
- Feng Shui for Skeptics: Small Shifts at Home That Change Your Sleep, Money & Relationships with Lisa Morton · 53 dk · Bölüm 85In this episode, Lisa Morton shares how Feng Shui can transform your space and life by focusing on energy flow, color, clutter, and intentional design. Discover practical tips to…
- Perfectionism, Self-Betrayal & The MESsy Middle w/ Amanda Baker · 46 dk · Bölüm 84What if your perfectionism isn't a personality trait, it's a survival strategy that's quietly burning you out? Therapist, yoga psychology teacher, and poet Amanda Baker joins…
- The Episode I Almost Deleted: A Case Against Perfectionism · 16 dk · Bölüm 83This week Jojo does something a little different. No studio, no polish, no edits. Just a mic, a patio overlooking the water, wind in the background, and yes, even a bee. Because…
- Why Are We Always Late? The Psychology of Not Showing Up · 15 dk · Bölüm 82We have all been on both sides of it. Waiting on someone who never showed. Or being the one who was late... again. This week Jojo scraps her original fired up take and asks a…
- Stop Splitting Your Relationship 50/50: Two Rules From a 47 Year Marriage · 6 dk · Bölüm 81What does it take to stay in love for 47 years? In this short and sweet episode, Jojo shares the relationship advice a store owner gave her, the two simple rules he swears by…
- Doing Well but Not Feeling Well: Why Success Still Feels Empty with Pratiqk Jaani · 37 dk · Bölüm 80You can do everything "right": hit the goal, get the title, build the life that's supposed to feel good, and still feel empty. In this episode of Inside OUT, Jojo sits down with…
- The Breakup Nobody Talks About: Why Losing Your Best Friend Hurts More Than Losing a Partner · 27 dk · Bölüm 79Nobody brings you ice cream when your best friend breaks up with you. There are no rituals, no sympathy cards, no space to grieve. Yet research shows your brain processes…
- Breaking Up & Starting Over: Friendship Edition · 23 dk · Bölüm 78We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow…
- Are Your Friendships Lifting You Up or Holding You Back? · 27 dk · Bölüm 77"You are the average of the five people you spend the most time with." So who are yours? This week on Inside OUT, Jojo brings back one of the very first episodes, Friendship…
- WTF Is Tarot & How Do We Use It with Dina Berrin · 51 dk · Bölüm 76Before you click away because you think tarot is too "out there," stay with me. In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach…
- The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner · 1 sa 0 dk · Bölüm 75Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits…
