INSPINAR
by Dr. Nidhi Gupta
Latest episode
The surprising link between food addiction and smartphone addiction
The surprising link between food addiction and smartphone addiction
About this podcast
INSPINAR (Inspirational Seminar) is a crisp and powerful, under 25 minutes conversation that is designed to empower you with the roadmap for a more peaceful and productive life.
We don't do fluff. On this podcast, we discuss practical and effective strategies to help you reclaim your health, joy, and efficiency. These methods are realistic, hands-on and when applied, deliver results.
If you are looking for just a bit of optimism or are ready for a head-to-toe life make-over, this is the podcast you need to reclaim your time and attention.
For more resources, go to https://www.reconnect.expert
Episodes
The newest 20 of 39 episodes
- The surprising link between food addiction and smartphone addiction · 26 min · Season 1 Episode 39• How Bright Line Eating (BLE) helps break the cycle of cravings? • The connection between obesity, mental health, and modern habits • Food culture vs. food addiction: where is…
- A Pediatrician's guide to raising healthy, kind kids in a screen saturated world · 17 min · Season 1 Episode 38• What medicine can learn from storytelling and filmmaking? • How the Digital Wellness Lab came to life and why it matters now? • The real impact of digital interactions on human…
- The secrets of digitally minimalistic lifestyle · 28 min · Season 1 Episode 371. Why are some people choosing flip phones and what we can learn from it? 2. How to handle real-life concerns: maps, email, weather, and staying connected? 3. Can you stay…
- Superpower of resilience in this crazy uncertain world · 25 min · Season 1 Episode 36• What can a deeper connection with nature teach us about balance and well-being? • How can personal challenges shape resilience in our own lives? • What lessons can we learn…
- How can I help my family and myself become tech-intentional? · 25 min · Season 1 Episode 351. What does it really mean to be tech-intentional? 2. Why I do not rely on parental controls? 3. Practical ways parents can prevent screen-time meltdowns. 4. Are smartphones and…
- What will your reason for switching to plant-based be? Prevent heart disease, lower cancer risk, climate change, save water, better skin? · 33 min · Season 1 Episode 34• From fashion model → health crisis → Olympic medalist → food-system disruptor — how did your journey unfold? • The origin story of Switch4Good. • What does research really say…
- Parents, for the sake of your kids, put down your phone · 24 min · Season 1 Episode 331. How did your own struggles with screens inspire the creation of Aro? 2. What troubling patterns are you seeing in how smartphones affect kids and adults today? 3. What is Aro…
- How to develop the power to give and receive gentleness? · 27 min · Season 1 Episode 321. What inspired you to create A Touch of Gentleness? 2. Your work is built on three pillars: gentleness, touch, and non-judgmental listening. Why do these matter so deeply? 3…
- From digital marketing pioneer to media ecology researcher · 25 min · Season 1 Episode 311. What is media ecology, and why does the interaction between technology, culture, and the human mind matter? 2. As our digital world has expanded, what trends give you hope and…
- Digital product development: What goes on behind the scenes? Is the consumer's wellbeing weighed in? · 32 min · Season 1 Episode 301. How do digital product developers decide what is worth building and what is not? 2. Once a product is built, how is user interest measured, and what do clicks and engagement…
- Three (3) concepts to bring nature indoors and why · 33 min · Season 1 Episode 29• What is wellness design, and why does it matter for how we live and work? • Why are humans wired to need nature and how do biophilic design and biomimicry support that need? •…
- How to have it all but not all at once? · 21 min · Season 1 Episode 28• You started as an English professor and are now a screenwriter, director, and producer. How did that journey unfold? • Was it scary to take that leap into a new career? • What…
- Wellness: A trend that is here to stay? · 25 min · Season 1 Episode 271. What are today's guests really seeking in a wellness experience? 2. How are their expectations evolving from the traditional traveler's? 3. Is the hospitality industry ready…
- Parenting Challenge for the New Generation: Technology · 23 min · Season 1 Episode 26• Why is technology the biggest parenting challenge for this generation? • What parenting trends or habits today seem most concerning? • What does the data say about self-harm…
- Basics of growth: Self-discipline, Proactiveness, and Human relationships · 34 min · Season 1 Episode 25• You believe in self-discipline and proactivity. What strategies help you practice these in daily life? 2. With most meetings shifting online post-COVID, what do you see as the…
- Narcissism vs. Proper Use of Social Media · 36 min · Season 1 Episode 24• Does frequent use of platforms like Instagram and Facebook really promote narcissism, or can there be a healthy way to use social media? 2. For those of us raising awareness on…
- Digital wellbeing is much more than screen time · 37 min · Season 1 Episode 23• Why digital wellbeing is much more than just screen time—and what that really means. • What are the key dimensions of digital wellbeing? • The powerful link between focus…
- Are you one step ahead of success? · 23 min · Season 1 Episode 221. How can young professionals plan their success — instead of waiting for it? 2. When is it time to think beyond your job title — and how do you start? 3. What are your top tips…
- How will the new Al frontier affect your work and family? · 32 min · Season 1 Episode 211. What makes ChatGPT different — and why the concern around AI? 2. How is AI changing news and politics? 3. What are the pros and cons of AI at work? 4. How is AI affecting…
- I save physicians; one career at a time · 26 min · Season 1 Episode 201. Why do physicians — who care for others — struggle to care for themselves? 2. What coaching methods have worked best for physicians? 3. How is Positive Intelligence different…
