Instantly Twenty
by Ash Covington and Keeleigh Ower
Latest episode
Living For The Weekend? Here’s Why It’s Sabotaging You: Wrapping Up…
Living For The Weekend? Here’s Why It’s Sabotaging You: Wrapping Up…
About this podcast
Instantly Twenty will return April 2026…
Navigating the early years of your adult life is bittersweet, with so many obstacles in the way.
Join your hosts Ash & Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more.
New episodes are released on the first Sunday of each month.
For any topic or guest suggestions, or to ask us a question, email us at [email protected] or send us a DM on our Instagram @instantlytwentypodcast
Episodes
The newest 20 of 39 episodes
- Living For The Weekend? Here’s Why It’s Sabotaging You: Wrapping Up Instantly Twenty for 2025 · 1 h 3 min · Season 3 Episode 6Join Ash & Keels for the last episode of 2025! The girls wrap up the year discussing growing up in the early 2000’s, why you shouldn’t be living for the weekend, and their…
- This Is Why We Don't Record Tipsy: A Halloween Special · 41 min · Season 3 Episode 5Join Ash & Keels for their very first time picking up a mic while under the influence… this may be their most unfiltered episode yet. Halloween is their favourite time of the…
- Is Going To Europe Really Worth My House Deposit? End of Year Reset and Goal Setting · 57 min · Season 3 Episode 4Join Ash and Keeleigh for another yap session discussing setting realistic goals, their pathway to becoming influencers fulltime and their big travel plans for 2026.
- This Spoiler Might Have Ruined Ash’s Proposal… Engagement Ring Shopping & Planning For The Future · 54 min · Season 3 Episode 3Keeleigh and Ash are back with another episode of unfiltered bestie chaos. From Keeleigh possibly spoiling Ash’s proposal, to debating the hot topic of shopping for your own…
- Am I The Asshole For Gossiping About My Friend On My Podcast? · 40 min · Season 3 Episode 2Due to popular demand, today the girls dish out some juicy Am I The Asshole stories. They share their thoughts on when it's okay to ditch your best friend's wedding, pulling out…
- Filling The Gaps: Keeleigh‘s Daughter, Ash Is Leaving The Country & Why The Girls Are Doing Spicy Content Now… · 23 min · Season 3 Episode 1After ten long months of keeping you guessing, the girls are finally back to bring you their best season yet. Join Ash & Keeleigh for more gossip, banter, and the unhinged…
- Introducing Your New Best Friends 💜 · 1 minNavigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash & Keeleigh, as they share stories and advice on first loves…
- Overconsumption Core: Why Tik Tok Needs To Get Their Influencers Under Control · 36 minIn this week’s episode Ash & Keels dive into all things overconsumption. The girls discuss the negative impact Tik Tok has had on consumers, how owning a million different…
- How We Found Out Our Boyfriends Were Cheating On Us: The Dreaded Hey Girly DM · 35 minOn this weeks episode, Keels and Ash share their stories on the ways they discovered that they were being cheated on, the wild s** position Ash’s ex wanted to try, the time…
- Our Holiday Made It Out of The Group Chat But Our Friendship Didn’t: Staying Sane On A Girls Trip · 36 minThinking about planning a holiday with your besties? Tune in as Ash and Keels spill the tea on their most intense fight whilst travelling, their travel hook-up rules and the…
- Exposing Our Fake Instagram Account, Stalking Our Exes Online and The $1000 Nail Appointment · 36 minJoin the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to…
- Our Biggest Turn On’s: The Bare Minimum and Other Things Guys Should Do More Often · 20 minTune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play…
- Why Have All My Friends Started Ghosting Me? How To Tell The Difference Between Being Low Maintenance Or Just A Shitty Friend · 40 minHas anyone else noticed their closest friends dropping off the face of the earth lately...This week your hosts take a deep dive into navigating different attachment styles in…
- Choosing To Move My Body For Health Over Looks, Overcoming Gym Anxiety, & Running A Business In Your Twenties Ft. Jas McNair · 54 minWe were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to…
- Where Did Our Teenage Years Go? The Differences Between Eighteen & Twenty-Three · 21 minAnyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash &…
- Our Survival Guide To A Hot Girl Winter · 26 minCosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health…
- Is It Really That Hard To Answer The Phone? Navigating Long Distance Friendships & Relationships · 31 minWhether it is your best friend, family or your partner, long distance is not for the weak. In today's episode, Ash and Keeleigh share their own stories on navigating long…
- Ash Needs a Reality Check: Our Guide on How to Be a More Organised Adult · 26 minThis week is all about holding yourself accountable and getting your shit together. In today's episode, Ash receives the roast of her life, the girls discuss what it is really…
- We Both Dated The Same Guy & Accidentally Finding Our Classmate on OnlyFans · 27 minOn this week’s episode the girls play their juiciest game of Would You Rather yet. Tune in to hear the tea on which ex we'd rather marry, whose naughty videos circulated online…
- The Tea is HOT This Week: Hailey's Pregnant & How Taylor Swift Ripped Off Her Fans · 24 minSurprise! Your favourite hosts are back for a second time this week to spill an entire episode of their Instant Tea on pop culture from this week...The girls cover how…
