Intelligence on the Rocks
by LIZZY & TOÑO
Latest episode
We the people
We the people
About this podcast
We are two alcoholics who are learning to navigate life without alcohol.
Episodes
The newest 20 of 104 episodes
- We the people · 21 min · Season 1 Episode 12From our founding fathers to the national bird Ben Franklin actually wanted, we’re cruising through history without stopping at our local watering holes.
- At What Cost? · 41 min · Season 8 Episode 12Lizzy and Antonio wrap up season 8 with special guest Melissa Silverstein of The Healed Professional . Why would high achievers rather burn out than ask for help and what becomes…
- Steady Hands/Sober Mom · 1 h 0 min · Season 8 Episode 11Sobriety does not swoop in and turn back time. Often, we are facing the difficult truth that things will never be the same. Join us in an honest conversation with Ericka, a mom…
- Progress is Progress · 36 min · Season 8 Episode 10Special guest Belinda Morey. Tired of polished recovery narratives? So is Belinda. Join us as she talks raw progress, tiny wins, and the real work of healing.
- More Than All The Sky · 49 min · Season 8 Episode 9On the first episode of 2026, join Lizzy and Antonio as they meet with Lori Ada Jaroslow to discuss her musical, More Than All The Sky. A powerful and deeply human work of art…
- Distractions Vs. Actions · 20 min · Season 8 Episode 8Sometimes it can feel like we’re in a rut. It’s hard to change and grow, but in sobriety it’s extra important not to become stagnant.
- Intentions, Boundaries and Holiday Energy · 31 min · Season 8 Episode 7How can we set intentions for the holidays to help us prepare for the people, places and situations that can be uncomfortable? Toño and Lizzy sit down and discuss some helpful…
- Are You Bored? · 29 min · Season 8 Episode 6In sobriety things can seem boring. What are we supposed to do with our hands? How are we supposed to connect with others? Where can we find joy? Don’t worry, boredom is a good…
- Are You Unintentionally Disingenuous? · 31 min · Season 8 Episode 5Are we as genuine as we think we are? To be genuine we must understand ourselves. In sobriety this can be very difficult to navigate. Join Lizzy and Toño to explore the question…
- Brain Fog · 21 min · Season 8 Episode 4It happens to all of us at some point, our brain hits the brakes. It could be putting the phone in the refrigerator or the backpack on the dog, “What am I doing?!” What exactly…
- We Get Knocked Down, But We Get Up Again · 1 h 2 min · Season 8 Episode 3Lizzy and Toño speak with Ginny, who shares her incredible tragedies and triumphs in sobriety.
- We Normally Wouldn’t Have Met…Part 2 · 41 min · Season 8 Episode 2Lizzy and Toño sit down with Ginny, whose story was, on the surface, a complete 180 from their own experiences. Yet, throughout their conversation, they found more similarities…
- We Normally Wouldn’t Have Met… · 45 min · Season 8 Episode 1Lizzy and Toño sit down with Ginny, whose story was,on the surface, a complete 180 from their own experiences. Yet, throughout their conversation, they found more similarities…
- Mid Season Treat⭐️ It’s Not About the Milk Podcast · 25 min · Season 7 Episode 13On October 3rd, a new podcast is joining the sobriety community! Lizzy and Antonio had the pleasure of speaking with the creator in this exclusive mid season episode. Jake…
- Changing the World Part Two: A Conversation with Dr. Robb Kelly · 30 minJoin Lizzy and Toño as they explore an addiction treatment with a 98% success rate. Drawing from neuroscience, trauma-informed therapy, and a spiritual mindset, Dr. Kelly breaks…
- Changing the World Part One: A Conversation with Dr. Robb Kell · 31 min · Season 7 Episode 11Join Lizzy and Toño as they explore an addiction treatment with a 98% success rate. Drawing from neuroscience, trauma-informed therapy, and a spiritual mindset, Dr. Kelly breaks…
- Almost Perfect, but Not Quite · 36 min · Season 7 Episode 10This is one of my favorite Shel Silverstein poems and before we recorded this podcast, I was listening to the poem in my head on repeat. The quest to be perfect is absolutely…
- Eating Disorders and Addiction · 39 min · Season 7 Episode 750% of people with eating disorders have co-occurring disorders with drugs or alcohol. The similarities between the two are staggering and frightening. Our special guest, Dr…
- Cultivating Happiness in Sobriety · 39 min · Season 7 Episode 8Join us with special guest, Austin Karr, verified life coach and creator of 100 Days of Sobriety, as we dive deep into finding happiness in the power of today.
- The Low Down on Depression (part two) · 31 min · Season 7 Episode 7Rejoin Lizzy and Dr. Elizabeth Miller in the second half of their discussion on depression and addiction.
