Does Cutting Carbs Make You Tired & Weak?

Could the timing of your carbohydrates be just as important as how many you eat?

If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them.

On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look.

We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after…