Intermittent Fasting
by Dr. Stephen Cabral
Latest episode
The Real Reason You Gain Weight as You Get Older
The Real Reason You Gain Weight as You Get Older
About this podcast
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Episodes
The newest 20 of 100 episodes
- The Real Reason You Gain Weight as You Get Older · 12 minWeight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing…
- Is Your Weekend Erasing Your Entire Week of Weight Loss? · 15 minAre your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise…
- The Protein Paradox: Can Eating More Help You Get Leaner? · 13 minProtein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't…
- The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat) · 13 minThe number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that…
- Does Cutting Carbs Make You Tired & Weak? · 12 minCould the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of…
- Are You Losing Fat or Just Losing Weight? (Why It Matters) · 15 minThe number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss…
- Lose 20 in the Next 12 Weeks by Doing This · 19 minCan you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always…
- Your 1st Meal of the Day Is the Key to Weight Loss · 16 minThe first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your…
- Seems Impossible: 300g of Carbs Reverses Diabetes? · 16 minWhat if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research…
- Low Fat vs. Low Carb for Weight Loss (Research Winner) · 15 minFaster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how…
- Does a High Fat Keto Diet Double Blood Sugar? · 18 minThere's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the…
- How to Make Fasting Much Easier · 18 minFasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The…
- My Simplest Tip to Help You Lose Weight (Do This After Dinner) · 14 minAfter years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is…
- The Boring Weight Loss Methods That Just Works · 17 minYour weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the…
- Weight Loss vs. Fat Loss: Why The Scale May Be Lying · 14 minIs the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the…
- Best Results: Fat Loss vs. Muscle Alternating Phases · 21 minHave you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a…
- How to Create an Adaptive Metabolism · 20 minDo you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories they burn each day, but true metabolic…
- N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) · 14 minMany people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of…
- The History of Low-Carb Diets · 22 minDid you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and…
- 5 Snacks That Actually Boost Your Metabolism · 16 minMany people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward…
