It's Messy But It's So Good
by Fran Medina
Perimenopause, Weight Gain & Nervous System Healing with Wellness…
About this podcast
Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Join your host, Fran Medina, as we bring you authentic conversations with a diverse array of guests from different walks of life, showcasing how embracing life's messiness can lead to extraordinary growth and fulfillment. Whether seeking inspiration for your journey or enjoying heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast for you. Tune in to discovering the human spirit's resilience and the beauty of embracing life's messiness to find the sweetness of inner success. Don't miss an episode, because life may be messy, but it's undeniably fulfilling. Stay tuned!
Episodes
The newest 20 of 45 episodes
- Perimenopause, Weight Gain & Nervous System Healing with Wellness Leader Terry Tateossian · 36 min · Episode 45Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose…
- Live Event Painting as Presence and Storytelling with Artist Janet Howard-Fatta · 36 min · Episode 44Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose…
- How Podcasting Helps Women Be Seen and Heard: Authenticity, Visibility, and Soul-Led Entrepreneurship · 39 min · Episode 43Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose…
- Inside the Met's Conservation Team: Mountmaker Fred Sager · 47 min · Episode 42Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Balancing Work and Life: Journalist Karen Yi on Setting Boundaries in Media · 29 min · Episode 41Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Nourishing Mind, Body, and Soil: Kimberly Gabelmann on Conscious Living and Entrepreneurship · 35 min · Episode 40Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Why Every Vote Counts: Don Kilcoyne and the Power of Local Elections in Shaping Communities · 33 min · Episode 39Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Daniel Greenfield and Nordic Recovery: Cold Plunge, Saunas and Total Wellness Tools · 1 h 2 min · Episode 38Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- The Power of Community in Life and Business with Jennifer Grace · 45 min · Episode 37Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- The Art of Becoming: Education, Expression, and Epiphanies with Author/ Life Coach Dick Piazza · 1 h 24 min · Episode 36Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- From Stage to Spirit: Jody Weatherstone's Journey into Voice, Breathwork, and Transformation · 47 min · Episode 35Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Breaking Barriers with Filmmaker Kristofer Ríos – Karol G, Reggaeton, and Representation · 1 h 1 min · Episode 34Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- The Power of Pickleball in Marriage, Mindset, and Midlife with Charlotte Jukes · 51 min · Episode 33Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Hip-Hop, Snowboarding & Success: Miranda Writes' Unique Journey · 32 min · Episode 32Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Burnout to Breakthrough: Karaleigh Garrison's Story of Reinvention and Resilience · 39 min · Episode 31Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Susan Wilbur's Inspiring Adoption Story: Safely Home · 54 min · Episode 30Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- The Alchemy of Intuitive Writing: Zhenya Goma Guides Ideas into Impactful Deep Stories · 55 min · Episode 29Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Saying Yes: Ben Franklin's Path from Small-Town Roots to Global Stages · 60 min · Episode 28Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- The Intersection of Healthcare and the Entertainment Industry: Kathy's Impactful Career · 58 min · Episode 27Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…
- Rob Hillman's Inspirations on Long Term Travel and Connection · 38 min · Episode 26Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system…







