Joey's Performance Tune-Up
από Joey Klein
ΕκπαίδευσηE · Ακατάλληλο
Τελευταίο επεισόδιο
Vision or Distraction: Which Are You Choosing?
Vision or Distraction: Which Are You Choosing?
Σχετικά με αυτό το podcast
Joey's Performance Tune-Up will deliver weekly tips to tune up the four key areas of life: Relationship | Body/Health | Career/Money | Inner Experience
Επεισόδια
Τα νεότερα 20 από 114 επεισόδια
- Vision or Distraction: Which Are You Choosing? · 5 λεπ. · Σεζόν 3 Επεισόδιο 47Do you ever feel like you’re saying one thing but doing another? Maybe you're claiming values that your choices actually contradict? This miss can create confusion, conflict, and…
- The Fulfillment Shortcut: Embody Your Vision Now · 6 λεπ. · Σεζόν 3 Επεισόδιο 46Are you waiting for someday? Someday, when you finally hit the goal, lose the weight, get the promotion, find the relationship, and only then will you feel confident, fulfilled…
- The Radical Power of 100% Ownership · 6 λεπ. · Σεζόν 3 Επεισόδιο 45What if everything you've been waiting for, including change, results, peace, and power, begins the moment you take 100% ownership of your life? The moment you shift to total…
- Live With Purpose, On Purpose · 6 λεπ. · Σεζόν 3 Επεισόδιο 44Do you ever feel like you’re checking all the boxes—career, relationships, health—but still feel disconnected from something deeper? Like you’ve built a life that looks…
- Relationship Hack: Stop Walking on Eggshells in Your Relationship · 5 λεπ. · Σεζόν 3 Επεισόδιο 43Do you ever feel like you're constantly editing yourself around someone? Maybe you're worried that one wrong word will trigger a meltdown, outburst, or cold shoulder? Or perhaps…
- Relationship Hack: How to Reconnect When You Feel Distant · 5 λεπ. · Σεζόν 3 Επεισόδιο 42Have you ever sat next to someone you love and still felt completely alone? You may talk logistics, share a couch, even eat the same dinner, but emotionally, you’re miles apart…
- Relationship Hack: How to Set Boundaries Without Losing Connection · 6 λεπ. · Σεζόν 3 Επεισόδιο 41Do you struggle to set boundaries because you’re afraid of damaging relationships or being seen as selfish? You say yes when you want to say no, let people cross lines that leave…
- Emotion Rules XL: Finding Power, Peace, and Freedom From Disgust · 19 λεπ. · Σεζόν 3 Επεισόδιο 40When life doesn’t look the way we think it should, it’s easy to fall into the trap of disgust—at ourselves, others, or the world. We obsess over imperfections, compare against…
- Emotion Rules XL: Transforming Unworthiness to Confidence · 18 λεπ. · Σεζόν 3 Επεισόδιο 39That voice in your head telling you you’re not good enough? It’s not telling the truth—it’s replaying old tapes. Most feelings of unworthiness come from reliving past moments…
- Emotion Rules XL: Overcoming Loneliness & Insecurity · 21 λεπ. · Σεζόν 3 Επεισόδιο 38Feeling disconnected or not good enough can sneak up on even the most high-performing among us. Whether it’s a quiet ache for someone who’s no longer in your life or a spiral of…
- Emotion Rules XL: Transforming Anger and Fear Into Strength · 32 λεπ. · Σεζόν 3 Επεισόδιο 37Fear and anger are often knee-jerk reactions to life not going the way we planned. Whether it’s anxiety before a big meeting or frustration when someone lets us down, these…
- Emotion Rules XL: Anxiety & Overwhelm · 20 λεπ. · Σεζόν 3 Επεισόδιο 36We’ve all had those moments—heart racing, brain spinning, everything feeling urgent, and nothing getting done. Overwhelm and anxiety don’t just drain your energy; they sabotage…
- Relationship Triage: My Kid Has Cut Me Out Of Their Life · 8 λεπ. · Σεζόν 3 Επεισόδιο 35Few things are more painful than feeling estranged from your own child. Whether they’ve cut off contact completely or the connection just isn’t what you hoped it would be, it’s…
- Relationship Triage: I Can't Trust Men/Women · 6 λεπ. · Σεζόν 3 Επεισόδιο 34Have you ever caught yourself thinking, “I can’t trust men,” or “All women are the same” after getting hurt in a relationship? It’s a natural reaction to pain—but if left…
- Relationship Triage: I'm Afraid I'm Not The Mother/Father My Kid Deserves · 6 λεπ. · Σεζόν 3 Επεισόδιο 33In this week’s Joey’s Performance Tune-Up, I explore why perfection isn’t the goal—and how the most powerful gift you can give your kids isn’t flawless parenting, but your…
- Relationship Triage: Help! I'm Walking On Eggshells With My Partner · 6 λεπ. · Σεζόν 3 Επεισόδιο 32Do you feel like you're constantly walking on eggshells in your relationship—afraid to say the wrong thing or trigger a reaction? That emotional tension can wear you down and…
- Body Triage: I'm Lazy And Undisciplined, And I'll Never Change · 5 λεπ. · Σεζόν 3 Επεισόδιο 31Ever catch yourself thinking, “I’m lazy,” or “I’ll never follow through”? Those thoughts may feel true—but they’re not you. They’re just patterns your mind has rehearsed, and you…
- Body Triage: I Want To Be Healthy But I Don't Know Where To Start · 4 λεπ. · Σεζόν 3 Επεισόδιο 30Ever find yourself stuck in a cycle of “starting over” again and again? Whether it’s with your health, relationships, finances, or personal goals—you make some progress, lose…
- Body Triage: I Keep Losing Weight...And Then Putting It Back On · 6 λεπ. · Σεζόν 3 Επεισόδιο 29If you’ve ever lost weight—only to gain it right back—you’re not alone. The “yo-yo effect” isn’t just about willpower; it’s often tied to the wrong kind of motivation and…
- Body Triage: I'm Constantly Thinking I'm Dying Of Something · 6 λεπ. · Σεζόν 3 Επεισόδιο 28Have you ever noticed a symptom in your body and instantly spiraled into worst-case scenarios? You’re not alone—and you’re also not dying (even if Google says otherwise). But how…
