joyful.
by Anastazja Adamczyk
14. What’s Stopping You from Becoming an Artist? | Anastazja Adamczyk
About this podcast
Welcome to joyful.
My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness.
The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world.
In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and other inspiring people, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In the Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:
- taking care of your mental and physical health
- building healthy relationships
- seeing and breathing beauty
- finding purpose and meaning
- being kind
Are you ready?
Today is a perfect day to become joyful. with me.
If you would like to actively participate in the development of joyful., do not hesitate to contact me at [email protected]
Episodes
- 14. What’s Stopping You from Becoming an Artist? | Anastazja Adamczyk · 37 minIn this SOLO episode of joyful. I am talking about our (I think) universal need to create, about making art, and about music -- a form of art in particular close to my heart. I…
- 13. Nature, Courage, and Happiness: How to Take the Leap. | Jasper Riehm · 56 minjoyful. GUEST SERIES with Jasper Riehm. Today I speak to Jasper Riehm, a passionate guerrilla gardener who tries to connect people living in urban spaces with nature, putting up…
- 12. Neuroarchitecture - how to design your home for happiness? | Fiona Beenkens · 1 h 1 minjoyful. GUEST SERIES with Fiona Beenkens Fiona transformed her career path and, being quite unhappy working as an architect, she started to shape her way through as a…
- 11. How to choose the right career for you? | Dr. Shékina Rochat · 1 h 12 minjoyful. GUEST SERIES with Dr Shékina Rochat. Dr Rochat holds a PhD in psychology, with a special focus on career counselling. As both a practitioner and a researcher, her mission…
- 10. (Almost) Everything I have to say about gratitude. | Anastazja Adamczyk · 37 minIn this SOLO episode I discuss gratitude. A never-ending topic in every book or podcast, that wants to be a part of the „happiness and wellbeing" category. And well, if I want to…
- 9. How the unpredicted shapes our lives? On hearts, sports and making changes. | Dr Dorian Dugmore · 1 h 15 minjoyful. GUEST SERIES with: Dr Dorian Dugmore Dr Dugmore has a PhD in cardiovascular health, and years of experience working in this field. Among his many accomplishments, he has…
- 8. My take on health-optimising protocols - the case of light. | Anastazja Adamczyk · 47 minIn this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from…
- 7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster · 1 h 5 minjoyful. GUEST SERIES with: Professor Russell Foster I have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of…
- 6. Becoming joyful. | Anastazja Adamczyk · 36 minA very long time ago, I saw the film Pay It Forward. It tells a story about a boy named Trevor who is given an assginment in class to do three good deeds to three different…
- 5. Are psychedelics the new hope for depression? Ketamine-based treatment and taboo surrounding psychedelic substances. | Dr Joan Obiols & Marta Martin · 1 h 15 min(Former Healthy Habits Podcast) Ketamine-based intervention for depression: Potential, history and the taboo surrounding psychedelics. | Dr Joan Obiols & Marta Martin In this…
- 4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally · 58 min(Former Healthy Habits Podcast) In this episode of joyful. I talk with Dr Philippa Lally - a Senior Lecturer in Psychology at the University of Surrey in England and Co-Director…
- 3. Motivation and Discipline : Finding the right balance. | Dr Cyril Forestier · 1 h 29 min(Former Healthy Habits Podcast) In #3rd episode of joyful. I meet with Dr Cyril Forestier in Grenoble, France. Cyril has a PhD in Sports science titled: Beliefs and self-control…
- 2. Be The Architect of Your Own Life. Big Failures for Future Success, Public Speaking and Life Performance | Swann Xerri · 1 h 17 min(Former Healthy Habits Podcast) In this episode I meet with Swann Xerri in Marseille, France. He is a professional public speaker and coach as he teaches other people how to…
- 1. Who are you? | Anastazja Adamczyk · 32 min(Former Healthy Habits Podcast) I invite you to reflect upon who you are and what makes you, you. In describing how our memory impacts our sense of self, I bring up the works of…
