Just Show UP!
av Lauren Hunnewell
Senaste avsnittet
Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late
Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late
Om den här podden
Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth.
Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable.
Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.
Avsnitt
De 20 senaste av 65 avsnitt
- Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late · 25 minIn this episode, I’m pulling back the curtain on what 5+ years as an Integrator has actually taught me. After years working behind the scenes of digital businesses, I’ve seen…
- What Really Happens Between a Visionary & Integrator (Behind the Scenes) with Jess Glazer · 52 minIn today’s episode, I’m sitting down with someone who played a pivotal role in my journey, my former boss, for a real, behind the scenes conversation on what it actually takes to…
- The Birthday That Changed Everything: How Intentionality Created Magic · 16 minTurning 40 didn’t just feel like a milestone, it felt like a shift. In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura…
- How My Mom’s Wisdom Shifted My Perspective on Time, Autonomy & Daily Action · 8 minGrab my free Operational Health Check checklist Sometimes the simplest wisdom hits the hardest. In this episode, I share a moment when Victor asked my mom a question that…
- The 10 Decisions That Built My 30s (And the CEO I’m Becoming at 40) · 31 minGrab my free Operational Health Check checklist As I prepare to turn 40, I’m not just celebrating a birthday, I’m reviewing a decade. This episode is a reflection on the 10…
- What Is an Integrator? The Role Behind Foundational Growth (Integrator vs COO Explained) · 22 minGrab my free Operational Health Check checklist Everyone talks about vision. But no one talks about who actually executes it. In this episode, I’m breaking down what an…
- New Year Energy, Shedding the Snake & Stepping Into the Fire Horse · 27 minHappy New Year … Today’s episode is a mix of life updates, business recalibration, and what’s ahead — including a conversation around the Year of the Snake, the energy of…
- Just F*cking Start! · 30 minSo many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier. In this…
- The Magic of December: Harnessing the Energy of the Final Month · 22 min · Avsnitt 56In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one. While most people are mentally…
- How to Make “Change” Actually Stick · 37 minIf you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change…
- Spill the tea: Who Are You Being · 5 minIt’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now? In this quick hit, Lauren’s…
- A Dose Of Monday Motivation · 17 minIt’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help…
- Spilling the Tea: My First Two Months in Business (and lessons learned) · 24 minStarting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a…
- Why the Last 90 Days Matter (and the Power of Quarterlies) · 25 minWe all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last…
- A Mother’s Hope: Sydney Johnson on Cece's Journey and Building the Friends of Cecelia Fundraiser · 36 minIn this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood…
- The Journey of a Just Show Up Lifestyle · 50 min · Säsong 3 Avsnitt 49In this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it…
- Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go · 22 minSpill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨ Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the…
- Spill the Tea Friday: The Kickoff Episode · 15 minWelcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the…
- 5 Years at DBE : The Journey & the Lessons Learned along the way · 32 minIn this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she…
- Wedding Week Lessons That Changed Everything (Part 2) · 21 minIn this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found…
