Keep it Lit 🔥
by Kimber McCafferty/Lauren Hurst
Latest episode
Closing the Gap 🔥
Closing the Gap 🔥
About this podcast
Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and intention.
It’s about protecting your peace, staying connected to your dreams, and continuing to level up without losing yourself.
For women and men who care about living well—inside and out.
No hype.
No toxicity.
Just clarity, confidence, and fire—refined.
New episodes weekly.
Keep it Lit.
Episodes
The newest 20 of 26 episodes
- Closing the Gap 🔥 · 14 min · Season 2 Episode 9Lauren got the call: the promos worked—but the story has evolved, and an update was needed. This week on Keep It Lit, Kimber and Lauren catch up on everything that's happened…
- Marriage, M7 & Stress Pickles 🔥 · 18 min · Season 2 Episode 8This week, Kimber opens up after getting DM’s questioning the nature of her relationship with Lauren — and naturally, LT needed to hear about it first. Between laughs, life…
- Solo Dancing, Dating Apps, Waves & Women 🔥 · 19 min · Season 2 Episode 7In this episode, things get… exposed. What started as a normal catch-up turned into us realizing we’d both been moving a little differently lately—and not telling each other…
- Mic Check — Pump up the Volume 🔥 · 32 min · Season 2 Episode 6Kimber McCafferty + Lauren Hurst share insights on finding your voice, authentic communication, and navigating life's challenges with confidence and love. This conversation…
- Curveballs + Comebacks 🔥 · 22 min · Season 2 Episode 5Life has a way of throwing curveballs — and just when you think you’ve mastered them, one lands differently. In this episode of Keep it Lit, Kimber + Lauren dive into what it…
- Energy Doesn't Lie 🔥 · 29 min · Season 2 Episode 4Kimber + Lauren dive right in. In this episode, they unpack the one thing they trust more than opinions, trends, or outside noise: energy. What it feels like. How they protect…
- Chemistry, A Life Skill — Not A Love Story 🔥 · 23 min · Season 2 Episode 3Kimber and Lauren pick up right where they left off—calling out the spark trap and asking what actually fuels us beyond romance. Sure, love is great. But for these single women…
- Stop Proving. Start Choosing. 🔥 · 23 min · Season 2 Episode 2In episode two of Keep It Lit, Lauren quickly steps into the role of voice of reason while Kimber—true to form—gets bored with relationship talk. The conversation shifts as the…
- The Return — Not the Rewind 🔥 · 36 min · Season 2 Episode 1In this conversation, Kimber & Lauren explore the importance of aligning with the right people in relationships, navigating life's challenges together, and the ingredients that…
- Keeping it Cool with Kristia–Personally & Professionally her flare can't be beat, it's called...REAL! · 58 min · Season 1 Episode 17Kristia Knowles is a fashion and portrait photographer with a lengthy portfolio and years of seasoned experience under her belt! Her keen eye for capturing the moment coupled…
- Getting Down with Dee from Lex & Terry... · 1 h 7 min · Season 1 Episode 16Dee and I go way back! We always got along during my time on Lex & Terry and have both had some fun on a nationally syndicated level. I'm bringing the band back together all in…
- Fall Fashion, Holiday Parties, Family First & More– with Model Citizen Owner Tanis Milicevic · 59 min · Season 1 Episode 15I have always loved Tanis' sense of style, the way she buys for her store and her bedside manners are quite nice too! She's a class act with so much fashion sense... it's…
- Family Law with Attorney & Business Owner of the Year Paola Parra Harris · 59 min · Season 1 Episode 14Paola Parra Harris joins me to talk Divorce, Child Custody, Dividing Assets, Domestic Violence i.e. Family Law and more. I want to hear how she maintains being an Ultimate CEO as…
- 'Gettin Diggy Wit It'–Let's Talk Digital Marketing Headed into 2022 with Marketing Expert Ronnie Soud · 1 h 2 min · Season 1 Episode 13A look at marketing headed into 2022...almost two years after the declaration of a global pandemic. Listen to marketing expert Ronnie Soud break down the basics in digital and…
- A Talk with Travis Norman–A 'Hospitality Guru' Who Values Guiding Principles · 59 min · Season 1 Episode 12It's all about being present! When it comes to success, Travis has a unique way in which he sets out to carve it. I met Travis and his wife 20 years ago in what I would now…
- Proper Home Maintenance with Joel Donovan–Donovan Heat, Air & Electric · 53 min · Season 1 Episode 11Listen whether you are buying or selling, remodeling, or looking to prolong the life of your current A/C system–proper home maintenance is everything, especially with all of the…
- Flex with Lex–Lex Staley of Lex & Terry Joins Me for an Hour of Real Talk, 40+ Years Behind the Mic! · 1 h 6 min · Season 1 Episode 10Lex Staley has been in the broadcasting world for 44 years! He put me on his nationally syndicated show Lex & Terry nearly 20 years ago and the guys are still going strong…
- It's Terry-time! Terry Jaymes of Lex & Terry Joins Me for an Hour of Candid Fun! · 1 h 1 min · Season 1 Episode 9Lex & Terry hired me nearly 20 years ago as their News Director. We started out in Jacksonville, FL and moved the show to Dallas, TX. I spent nearly 5 years on the show with…
- So...I Married a Narcissist–Let's Chat with Mental Health Counselor Joe Fattori About It! · 1 h 6 min · Season 1 Episode 8Good day! In this episode I chat with an old friend from high school whom is a Mental Health Counselor here in the state of Florida where I live. We explore the ins-and-outs of…
- The Workforce Forecast with HR Expert Tania Marzouka · 59 min · Season 1 Episode 7We are certainly living through uncharted times and our workforce is feeling it. Let's talk about it. Around 50% of all jobs in America are expected to be freelance positions…
