About this podcast
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
Episodes
The newest 20 of 29 episodes
- 29. No Need to Prove Yourself · 48 minThere’s no need to prove yourself…to anyone. Ever. It doesn't make you more or less valuable. Because you inherently have value, and once you learn how to respect that, you…
- 28. Unhappy to Help Others · 39 minThis is the 4th part of our Rebellion series, and it's all about why you may feel unhappy to help others. If you’ve ever felt unhappy to help someone, it’s probably because you…
- 27. Existing With Fear · 42 minThis is the 3rd part of our Rebellion Series! This episode is all about fear. Romika shares that she does not believe it is possible to live without fear, but we can all learn…
- 26: Surviving Survivor's Guilt · 54 minThis episode is heavy. This is part 2 of the Rebellion Series, and Romika goes into detail about her struggles with processing through her own survivor’s guilt in hopes to help…
- 25. Becoming a Tactical Negotiator · 38 minThis is the very first part of our Rebellion Series! This is the first series ever shared on this podcast, and it’s going to be specific, tactical and practical. The first part…
- 24. Becoming Less Desperate · 37 minWe’ve all felt desperate. And when you've lived through trauma, there's a reason why you can or have chosen to show up that way, so let's talk about it. In this episode, we will…
- 23. The Balance Between Contentment and Complacency · 32 min · Season 3 Episode 6It is so hard to know when you're living in contentment or choosing complacency. It's a fine line and a hard balance, and honestly, this episode might not give you the definite…
- 22. Living Happily Single · 1 h 2 min · Season 3 Episode 5This episode is all about how to live and navigate through life happily single. It shouldn't come as a surprise to you at this point, that it is a deliberate and intentional…
- 21. The Pursuit of Happiness · 32 min · Season 3 Episode 5You'll want to listen to this episode if there's any question in your mind on whether or not happiness is possible for your life. Spoiler: the answer is the loudest, most…
- 20. Sustainable Self-Care · 47 min · Season 3 Episode 4In this episode, Romika dives into the true meaning of self-care, breaking down the difference between simple pampering and the deeper, more transformative work of nurturing your…
- 19. Before You Quit, Consider This · 58 min · Season 3 Episode 3In this episode, Romika believes she can convince you not to quit on your goals in under an hour... This episode is 58 minutes and 12 seconds and it is packed full of so many…
- 18. Responsibility Displacement: When Helping Hurts · 37 min · Season 3 Episode 2In this episode, Romika shares why it is so hard to allow others to be responsible. She challenges you to give responsibly for others' loads back to them, and shares why it is so…
- 17. Refusing to be a People-Pleaser · 43 min · Season 3 Episode 1The reason most of have chosen to show up as a people-pleasers is because most of us don't see it as a problem, or haven't considered that we made this decision as a response to…
- 16. Becoming Less Awkward · 22 min · Season 3 Episode 16We're all awkward. It just that some of us just may be a little more awkward than others...and that's okay! This episode is for my awkward people who are ready to become more…
- 15. Living an Unbothered Life · 27 min · Season 3 Episode 15Sometimes it can feel like no matter how hard you try, things just always seem to bother you. If that sounds like you - this episode is the perfect place to start. In this…
- 14. How to stay out of Trauma · 38 min · Season 2 Episode 8The way you stay free requires a completely different approach than the strategy you used to get free. In this episode, Romika shares a lot about Game Theory - the science of…
- 13. Maintaining Old Friendships · 32 min · Season 2 Episode 7It may seem as though there is a completely different approach needed when it comes to maintaining old friendships (as compared to new friendships), but the truth is: many of the…
- 12. The Paralysis of Perfectionism (and how to heal) · 42 min · Season 2 Episode 6Perfectionism is the silent filter that curates your perspective on life - and many times, it's filtering your life, unbeknownst to you. In this episode, Romika wants to help…
- 11. Scarcity Mindset Recovery · 38 min · Season 2 Episode 5It's hard to talk about life without also addressing your limiting beliefs...we all have them, the hope is that we'll all become more aware of the ones that are influencing our…
- 10. The Courage to be Disliked · 36 min · Season 2 Episode 4The courage to be disliked is all about risking rejection. If you are anything like Romika, everything in you will tempt you to skip over this episode, but please stick it out…
