Know Ya Flow
by Lauren Barton
EducationE · Explicit
Latest episode
Awakening Creative Power Through The Womb w/Gaia Balbi
Awakening Creative Power Through The Womb w/Gaia Balbi
About this podcast
Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
Episodes
The newest 20 of 49 episodes
- Awakening Creative Power Through The Womb w/Gaia Balbi · 1 h 3 minWe mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and…
- Wild Sacred Journey with Kate Powell · 1 h 13 minWe trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore…
- Monica’s Journey: Grief, growth and the courage to start over · 1 h 4 minWe share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm…
- Yoga's First Limb: A Deep Dive into the Yamas w/Stephanie McKinley · 1 h 22 minWhat moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's…
- My Experience of Pregnancy w/Lauren and Hannah · 51 minI am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a…
- Flow States: Reconnecting with Your Cycle Through Rituals w/Menstrual Cycle Coach Georgia Kevin · 1 h 2 minGeorgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth…
- The Unseen Struggles: Overcoming Childhood Trauma w/Rebecca Robison · 1 h 6 minThe episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into…
- 5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren Barton · 18 minMy Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some…
- The Fortuitous Path: Discovering TCM, Meridian Yoga, and Personal Growth w/Mandy Loy · 55 minThis episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and…
- Embracing the Hidden Love Within Pain: Transcending Suffering Through Yoga and Spiritual Practice with Gaia Balbi · 1 h 8 minDiscover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and…
- Hannah's Journey of Salon Ownership, Finding Spirituality, and Doing It Her Own Way · 59 minThis episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉 (check out the first episode ever of know ya flow it's an…
- From Hairstylist to Healer - Bri's Journey of Authenticity and Transformation with Briana Pharos · 1 h 15 minDiscover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a…
- Suffering in Silence - Jackie's Story of Healing · 1 h 16 minToday on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023 Jackie is a mother, yoga teacher, deep feeler and an amazing friend. (If you haven’t already - you can listen…
- When You Hate Your Sister's Boyfriend - Breaking Free from Toxic Relationships and Healing Together w/Rachel and Sarah Larson · 1 h 9 minWhat happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their…
- Embracing Spiritual Growth and Overcoming Fear with Energy Medicine Practitioner April Adams · 42 minApril's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner…
- Learning to Love Your Body Even When You Don't Reclaiming Safety in Your Body w/ Rachel Hills · 1 h 7 minRachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system…
- Love and Loss - Jeana's Story of Losing her Husband to a Brain Tumor · 1 h 28 minToday’s episode with Jeana is very important to me. Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. Jeana and I have been best…
- Mold, Parasites, and Detoxification w/ Functional Health Practitioner Jordan Meier · 1 h 7 minUnlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a…
- The Journey of Our Souls with Psychic Intuitive Caroline Feda · 1 h 4 minHave you ever wondered what it’s like to be a psychic intuitive? Is someone born with this or is this a skill that you can hone in on? Caroline shares with us about her journey…
- Psychedelics and Transformative Healing w/Brandie Benoit Leonard · 1 h 17 minImagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt…
