Show notes
Welcome back to my podcast, Kritical Moments, where we dive into the science and soul of feeling good.
I’m your host, Kriti, and today we’re talking about something that touches every part of our mental and emotional life—SLEEP.
Sleep isn’t just about closing your eyes and drifting off. It’s sacred. It’s a healing process. It’s the moment your brain gets to recharge, reset, and restore.
But here’s the problem—many of us, especially students, are walking through life sleep-deprived, foggy, and emotionally frayed.
So today, we’re going to explore what makes sleep so important for mental…
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