Shownotes
Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?
In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small business owner, Lucia Serio, to talk about life as an empath with ADHD. Lucia describes what it feels like to be “a sponge” picking up on the emotions, tension, and energy of people around her and how that can lead to overwhelm and burnout if boundaries slip away.
Together, we explore:
✨ The first warning signs that show you might be overextending yourself
✨ How ADHD makes it…
Website: drjanicecastro.com
