Latine ADHD
oleh Dr. Janice Castro
Episode terbaru
S6 finale: Redefining Strength
S6 finale: Redefining Strength
Tentang podcast ini
Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time!
Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/
Episode
20 episode terbaru dari 38
- S6 finale: Redefining Strength · 51 mnt · Episode 6In this Season 6 finale, Dr. Janice Castro sits down with Sara Diaz, host of The First Gen Madrina Podcast, for a conversation about ADHD, anxiety, burnout, and the…
- S6 E5: Still Feels True · 20 mnt · Episode 5Why do old stories about ourselves keep coming back, even after we know better? Dr. Janice Castro explores self-blame, rejection sensitivity, and why understanding ADHD doesn't…
- S6 E4: Relief & Grief · 14 mnt · Episode 4Learning about ADHD can bring relief, but it can also bring unexpected grief. In this solo episode, Dr. Janice Castro explores why understanding your past can stir complicated…
- S6 E3: Curious, Not Critical · 35 mnt · Episode 3Katie shares how shifting from criticism to curiosity transformed the way teens with ADHD are supported. Together, we discuss emotional regulation, parenting, and building…
- S6 E2: Who Told You That? · 11 mnt · Episode 2Where do the stories we tell ourselves come from? In this solo episode, Dr. Janice Castro explores how repeated experiences, cultural messages, and misunderstandings about ADHD…
- S6 E1: Just Try Harder · 27 mnt · Episode 1Emily shares her experience receiving an ADHD diagnosis as an adult and reflects on growing up believing she simply needed to try harder. Together, we explore how understanding…
- S5 finale: Postpartum or ADHD? What I Discovered at 33 · 31 mnt · Episode 6What is it like to discover ADHD in adulthood, especially after becoming a mother? In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani…
- S5 E5: Practicing Self-Trust · 9 mnt · Episode 5In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout. Most people don’t think about self-trust until it feels broken. But…
- S5 E4: Sustainable Success · 31 mnt · Episode 4If you’ve been praised for being a high achiever… but feel exhausted behind the scenes, this conversation is for you.
- S5 E3: ADHD Burnout Explained · 9 mnt · Episode 3In this solo episode of Latine ADHD, Dr. Janice Castro breaks down what burnout really is and why it’s not a personal failure. Burnout isn’t about being weak. And it isn’t…
- S5 E2: ADHD in Relationships · 35 mnt · Episode 2In this episode of Latine ADHD, Dr. Janice Castro sits down with Latina therapist Chantall Hernandez, LMFT, to talk about how ADHD shows up inside romantic relationships. ADHD…
- S5 E1: When Self-Trust Breaks · 8 mnt · Episode 1In this Season 5 opener of Latine ADHD, Dr. Janice Castro explores why trusting yourself can feel so hard, especially when ADHD and cultura collide. Before talking about tools…
- S4 finale: Neuro-Affirming Care · 19 mnt · Episode 6In this Season 4 finale episode of Latine ADHD, I’m joined by Dr. Hurtado-Alvarado, Licensed Psychologist and co-founder of Prickly Pear Therapy and Training in Austin, Texas, a…
- S4 E5: ADHD, Sensory Overload & Our Latine Families · 6 mnt · Episode 5Do bright lights, loud rooms, or crowded family gatherings drain you faster than everyone else? You’re not imagining it and you’re not “too sensitive.” In this episode of Latine…
- S4 E4: Shame, ADHD & Healing · 20 mnt · Episode 4In this episode of Latine ADHD, host Dr. Janice Castro sits down with Chantall Hernandez, LMFT, a Latina relationship therapist and founder of Generational Mental Wellness…
- S4 E3: The One Promise · 6 mnt · Episode 3In this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting…
- S4 E2: Empaths with ADHD: How to Avoid Burnout · 30 mnt · Episode 2Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process? In this episode of Latine ADHD, I sit down with…
- S4 E1: Community Is Medicine · 7 mnt · Episode 1We’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community. In this solo episode, Dr. Janice Castro breaks down why…
- S3 finale: ADHD and addiction · 6 mnt · Episode 6In this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm…
- S3 E5: Manhood meets ADHD · 25 mnt · Episode 5In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal…
