Show notes
In this Season 5 opener of Latine ADHD, Dr. Janice Castro explores why trusting yourself can feel so hard, especially when ADHD and cultura collide.
Before talking about tools or change, this episode starts with understanding.
Many people don’t wake up one day and decide not to trust themselves. Self-trust often gets disrupted slowly over time. It can begin with survival messages like:
Push through.
Work harder.
Don’t complain.
Be grateful.
In many Latine families, those messages were rooted in love, sacrifice, and survival. Staying strong wasn’t a personality trait, it was…
Website: drjanicecastro.com
