Poznámky k epizodě
In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout.
Most people don’t think about self-trust until it feels broken.
But self-trust isn’t built in a crisis.
It’s practiced in ordinary moments.
This episode breaks down what self-trust is and what it isn’t.
Self-trust is not:
• Being consistent all the time
• Never struggling
• Always following through perfectly
• Having more willpower
Self-trust grows through honesty.
Through repair.
Through small promises you can actually keep.
In this episode, you’ll learn:
✨ Why broken…
Web: drjanicecastro.com
