In The Deep End
by Tamar Routly & Lane Kennedy
Latest episode
Stop Pushing Through Midlife Fatigue
Stop Pushing Through Midlife Fatigue
About this podcast
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!
Episodes
The newest 20 of 293 episodes
- Stop Pushing Through Midlife Fatigue · 36 minCoffee will not fix physical burnout. Lane Kennedy and Tamar Routly break down why running on empty requires real recalibration, not extra willpower. Lane Kennedy and Tamar…
- Rage, Brain Fog & HRT: A Real Talk on Hormones · 41 minThe conversation delves into the experience of perimenopause, its symptoms, the impact of hormones on mental health, and the empowerment and intimacy that come with discussing…
- What Gen X Women Are Buying Instead of Alcohol · 32 min · Season 2 Episode 3The conversation delves into the changing perspectives on alcohol consumption, health and wellness priorities, and the impact on lifestyle choices. It explores the shift in…
- Why Your Nervous System Won't Calm Down in Recovery · 53 min · Season 2 Episode 2The conversation delves into the impact of trauma and stress on the nervous system, exploring the role of generational trauma and the potential for healing through somatic work…
- In The Deep End - Sober Conversations Trailer · 10 min · Season 1The conversation begins with an unscripted and off-script format, leading into the introduction of the 'Into The Deep End' podcast theme. The hosts then delve into a discussion…
- Building Confidence and Breaking the Stigma · 17 minWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season…
- Cross-Addictions: Swapping One Poison for Another · 19 minWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season…
- Identifying and Managing Triggers/Sparks · 15 minWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season…
- Developing the Sobriety Mindset · 16 minWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season…
- Understanding Alcoholism: The First Step to Recovery · 15 minWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season…
- Sobriety for Dummies: Practical Advice for Your Recovery Journey · 22 minWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season…
- Celebrating Our Final Episode and New Beginnings with Sobriety for Dummies · 20 minDon't miss out on the next chapter of Tamar and Lane’s journey! Download the Mindful City app to listen to the first episode of You’re Sober, Now What?, and explore bonus…
- 345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep Dives · 12 minAre you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their…
- 344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual Wellness · 55 minAre you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter…
- 343: Breaking Free from the Bonds: Overcoming Codependency in Recovery with Dr Sarah Michaud · 49 minIn this episode of the Laughing Without Liquor Podcast, we dive deep with Dr. Sarah Michaud, a seasoned psychologist and sober curator, into the intricacies of long-term…
- 342: Parenting with Presence: Marcilie Boyle's Strategies for Connection · 49 minAre you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where…
- 341: Exploring Methylene Blue and Enhanced Cognition with Dr. Scott Sherr · 41 minAre you ready to unlock the full potential of your mind and body with ancient remedies and modern science? Dive into a riveting conversation with Dr. Scott Sherr on the show…
- 340: Navigating Finances in Recovery · 32 minAre you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery…
- 339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse Bryson · 51 minJoin Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for…
- 338: Empowering Health: Leslie Kenny on Recovery, Fertility, and Wellness · 58 minHave you ever wondered about the impact of trauma and stress on your overall health, and how to empower yourself to take control of your well-being? In this episode of LWL…
