Leading from Within
by Rachel Bale
Latest episode
45. The past isn't here: an orienting practice for when you're…
45. The past isn't here: an orienting practice for when you're…
About this podcast
For the woman on a bold, rebellious journey to reclaim her authenticity – this is your space. This podcast is for those brave enough to choose themselves over external expectations, stepping into their power as self-healers and breakers of intergenerational patterns. Unsubscribe from the chaos of a dysregulated, self-suppressed life. Here, the revolution is relaxed.
Episodes
The newest 20 of 46 episodes
- 45. The past isn't here: an orienting practice for when you're triggered · 25 minEver felt a wave of anxiety that seemed way bigger than the moment in front of you? That's because, as far as your body is concerned, you might not actually be in this moment at…
- 44. Breathworker or energy healer? The rituals you DON'T see · 52 minBy the time you walk into one of my breathwork journeys, so much has already happened in that room that you will never see... but I'll bet you can feel it. This week I'm pulling…
- 43. 4 ways to start feeling your feelings (not just understanding them) · 41 minEvery emotion that moves through you is trying to tell you something. But most of us learned a long time ago to talk ourselves out of listening. We live in our heads. We analyse…
- 42. Living on the front lawn: How we learn to leave our bodies · 48 minDo you actually live inside your body? Or have you spent years living outside it, watching yourself the way everyone else does? For most of us, that's a genuinely hard question…
- 41. The boundaries conversation needs to change. · 1 h 11 minMost standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about…
- 40. Why healing your nervous system threatens the status quo · 45 min · Episode 40The uncomfortable truth about how our society actually profits from your burnout and chronic stress. This eye-opening episode is not just about wellness – it’s about power…
- 39. The dark side of being 'good under pressure' · 33 min · Episode 39Do you pride yourself on being ‘good under pressure’? What if I told you that what feels like a strength might actually be a repetitive stress response in disguise? In this…
- 38. You don't need more self-care time to feel less stressed · 34 minLet's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life. Most generic stress advice tells you to schedule more 'me-time', do…
- 37. The family emotional circuit breaker: why you're always the one keeping the peace · 31 min · Episode 37Are you your family's emotional circuit breaker? Here's what it’s costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional…
- 36. Your anxiety isn’t 'just mum stress' - the science behind your holiday overwhelm · 28 minWhat if that 'normal mum stress' during the holidays isn't actually normal at all? We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel…
- 35. The hidden cost of looking like you have it all together · 21 min · Episode 35The most exhausting job you have is pretending you’ve got it all together. In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it…
- 34. Self-confidence vs self-worth: why your achievements never feel like enough · 30 minWhat if everything you've been taught about building confidence is actually keeping you stuck in an endless cycle of proving your worth? Today on the podcast, we’re exploring the…
- 33. Birthing a brand: BTS with my designer, Jenna Guihen · 1 h 0 minWhen I first started working with my designer, Jenna Guihen, I naively thought we’d just be creating pretty visuals (ha!). What actually happened was a profound journey into…
- 32. The invisible imprint: unravelling our pre-birth programming · 23 minEver wonder how much your life was shaped before you even took your first breath? Our journey doesn't start at birth – it begins in the womb, where we're already soaking up the…
- 31. Trauma, dissociation & healing through breathwork (my untold story) · 49 min · Episode 31In this raw and vulnerable episode, I’m taking you BTS of some of the traumatic experiences in my life, the effect these events had on my nervous system and mental health, and…
- 30. The 'Homecoming' Movement – the new way of being that I'm pioneering · 39 minWith the new business rebrand, there's a new Movement I'm pioneering... and you're invited to join it. Enter: The 'Homecoming' Movement If you crave a life that feels like a…
- 29. MAJOR biz update (everything's changing...) · 27 minIn this raw and vulnerable episode, I’m sharing the full BTS of a MAJOR shift to my business (and what it means for you). In this episode, I take you through: The huge moment of…
- 28: Unlock your money-making gift through your unique 'Money Personality' with Nicole Alesios · 59 minIn this episode, I am joined by special guest,Nicole Alesios, who is an economist, money mindset coach and speaker to explore how we can each unlock our specific money-making…
- 27. The 3 biggest biz lessons I learnt from pottery · 29 minWTF does wheel-throwing pottery have to do with business?? A LOT actually! Since I took up this hobby 9 months ago, pottery has taught me so much about business, and in this…
- 26. Power Play Series (4 of 4): The simplest, most unsexy way to prep for your breakthrough year · 29 minI’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and…
