Lemons and Pineapples
by Emma O'Brien
Latest episode
S5 Episode 21: How Unresolved Grief Leaves You Feeling Unseen
S5 Episode 21: How Unresolved Grief Leaves You Feeling Unseen
About this podcast
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Episodes
The newest 20 of 158 episodes
- S5 Episode 21: How Unresolved Grief Leaves You Feeling Unseen · 14 min · Season 5 Episode 21Send us Fan Mail When Family Grief Leaves You Feeling Never Enough Lemons and Pineapples | Season 5, Episode 21 Did you grow up with a parent who was physically present but…
- S5 Episode 20: What Your Pet Wants You To Know · 25 min · Season 5 Episode 20Send us Fan Mail What Your Pets Want You to Know Lemons & Pineapples | Season 5, Episode 20 Ever wished your pet could tell you what’s bothering them? Why they’re anxious around…
- S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating · 19 min · Season 5 Episode 19Send us Fan Mail Why Calm Can Feel So Dysregulating Have you ever been enjoying a perfectly lovely moment, only for your brain to interrupt with, “Don’t get too comfortable. What…
- S5 Episode 18: The Healing Paradox · 15 min · Season 5 Episode 18Send us Fan Mail The Healing Paradox: Why Letting Go of Familiar Patterns Is So Hard Season 5, Episode 18 | Lemons and Pineapples Podcast You want things to change. You’re tired…
- S5 Episode 17: Family Constellations Explained · 15 min · Season 5 Episode 17Send us Fan Mail Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations Explained You know you need to set a boundary, stop people pleasing…
- S5 Episode 16: Existential Drift; The Danger of Never Changing · 15 min · Season 5 Episode 16Send us Fan Mail Existential Drift: The Danger of Never Changing If your life continued in exactly the same way it is now, where would you be three years from today? And would…
- S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better · 30 min · Season 5 Episode 15Send us Fan Mail Why You Can’t Stop People-Pleasing — Even When You Know Better You know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may…
- S5 Episode 14: 5 Signs You're A Generational Cycle Breaker · 23 min · Season 5 Episode 14Send us Fan Mail 5 Signs You’re a Generational Cycle Breaker Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have…
- S5 Episode 13: Ancestral Allegiances - Are Hidden Family Loyalties Keeping You Stuck? · 23 min · Season 5 Episode 13Send us Fan Mail Ancestral Allegiances: Are Hidden Family Loyalties Keeping You Stuck? What if the pattern keeping you stuck isn’t simply a bad habit or personal failing, but an…
- S5 Episode 12: How Family Constellations Can Help Heal Repeating Patterns · 22 min · Season 5 Episode 12Send us Fan Mail Have you ever found yourself repeating the same relationship patterns, struggling with the same money issues or feeling stuck despite having done all the work?…
- S5 Episode 11: How To Improve Your Intuition · 24 min · Season 5 Episode 11Send us Fan Mail What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have? In this episode, I explore what intuition really is, how it…
- S5 Episode 10: Perimenopause, Hormones & Midlife Rage · 16 min · Season 5 Episode 10Send us Fan Mail If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone. And no, it’s not just your hormones…
- S5 Episode 9: How Your Inner Child Is Running Your Life · 16 min · Season 5 Episode 9Send us Fan Mail You’re not lazy. You’re not unmotivated. And you’re definitely not “just overthinking it.” But if you keep finding yourself stuck in the same patterns…
- S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power · 10 min · Season 5 Episode 8Send us Fan Mail Cut the Cord: How to Release Energetic Ties & Reclaim Your Power If you’ve ever found yourself stuck in a loop; replaying conversations, holding onto old hurt…
- S5-Episode 7: Reconnecting To Yourself Through Shamanic Soul Retrieval · 24 min · Season 5 Episode 7Send us Fan Mail In this episode of Lemons & Pineapples, I’m talking about Shamanic Soul Retrieval; one of the most requested sessions I offer, and one of the most powerful ways…
- S5-Episode 6: A Powerful Framework For Real, Lasting Change · 16 min · Season 5 Episode 6Send us Fan Mail The Andean Medicine Wheel: A Powerful Map for Real Change In this episode of Lemons & Pineapples, I’m sharing one of the most transformative frameworks I use in…
- S5 Epsiode 5: The Practical Power of Shamanic Journey Work · 30 min · Season 5 Episode 5Send us Fan Mail Three years ago, if you’d asked me whether I’d ever call myself a shamanic practitioner, I would have laughed. And yet here we are. In this episode, I unpack…
- S5-Episode 4: Conscious Femininity - What The World Needs Right Now · 37 min · Season 5 Episode 4Send us Fan Mail In this episode, I’m talking about conscious femininity; why the world needs more of it right now, where the phrase comes from (Marion Woodman, via Sharon…
- S5-Episode 3: Why Getting Lost in Midlife Might Be the First Step to Finding Yourself · 13 min · Season 5 Episode 3Send us Fan Mail What if feeling lost in midlife isn’t a failure… but an invitation? In this episode, I’m exploring something I see again and again — both in my own life and in…
- S5-Episode 2: Shedding The Old - From Snake to Fire Horse · 18 min · Season 5 Episode 2Send us Fan Mail In this episode, I explore why change so often feels uncomfortable, slow, and frustrating, especially when we’re ready for something new but life hasn’t caught…
