Let's Be Honest with Daria Cooper
by Daria Cooper
Latest episode
Choosing to Consider Goodness First with Kellie Sweeney
Choosing to Consider Goodness First with Kellie Sweeney
About this podcast
Let's Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'.
This is your host Daria Cooper. I'm here to share my truths on love, friendship, loss, healing and the glimmers along the way.
Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are?
Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all.
Follow me!!
IG: LBHwithdaria and daria.cooper
TT: itsdariacooper
Episodes
The newest 20 of 52 episodes
- Choosing to Consider Goodness First with Kellie Sweeney · 32 minIn this very special bonus episode, I sit down with a dear friend of mine, Kellie Sweeney. Kellie is mom to two, a dedicated wife, a loving daughter, a recent Graduate Coach…
- Things I Struggle With & Finding Beauty In Growth · 23 min · Season 2 Episode 12I'm so proud to bring you this episode. When I first started the podcast, I never would've shared these struggles. However, I now understand the power of feeling heard…
- Non-Toxic Swaps To Support Female Health & Hormones · 48 min · Season 2 Episode 11MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing…
- A Sliver Of Bliss · 17 min · Season 2 Episode 10In this episode of Let's Be Honest, I share insights on self-care, relaxation techniques, and the importance of community. I detail my recent experience at The Wellness Weekend…
- Mastering Stress Management with Integrative Health Practitioner Taylor Zappulla · 48 min · Season 2 Episode 9In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management…
- Enter The Chat with Mom + Alli · 29 min · Season 2 Episode 8Episode 8 follows a lighthearted conversation with my mom Christine, and wife Alli. We enter the chat with various questions about favorite meals, weather, and their experiences…
- Balancing Motherhood + Personal Growth: Kylie Geikie Builds A New Kind Of Family Legacy Around Self-Worth · 52 min · Season 2 Episode 7TW: Miscarriage & loss. In this heartfelt conversation, my dear friend Kylie and I explore the intricate balance of motherhood, self-care, and personal growth. Kylie shares her…
- 5 Minutes of Rest · 10 min · Season 2 Episode 6Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at…
- Unlocking The Secrets Of The Female Cycle + Aligning It With Your Lifestyle · 1 h 8 min · Season 2 Episode 5Summary In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy…
- Anchors in the Storm: A Relationship Journey With Alli May · 30 min · Season 2 Episode 4In this episode of 'Let's Be Honest', I host my wife Alison Cooper as we explore the dynamics of our relationship, focusing on the challenges and transformations we have faced…
- From Classroom To Career Change, Dreamer Kim Maniscalco Chats Growth, Motherhood and Beyond! · 55 min · Season 2 Episode 3Jump on it and join my former co-teacher Kim Maniscalco and I enter the chat! We discuss our intertwined journeys as teachers, the challenges we faced during the COVID-19…
- Mothering Yourself Through Transformation with Melissa Staxfeld · 1 h 12 min · Season 2 Episode 2In this episode of 'Let's Be Honest with Daria Cooper,' my dear friend and spiritual life coach Melissa Staxfeld enters the chat. We explore themes of healing, motherhood, and…
- Calming Guided Meditation · 11 min · Season 2In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially…
- Season 2, The Wait Is Over · 17 min · Season 2 Episode 1In the first episode of season two of 'Let's Be Honest with Daria Cooper, I reflect on nuggets of my journey of personal growth, vulnerability, and recovery from burnout. I…
- Season Finale: A Fall Solstice · 31 min · Season 1 Episode 37Season 1 Finale is here! We're celebrating season 1 of LBH podcast with a solo episode with me, Daria! Press play to hear me talk about: • TW: Suicide Prevention Month • making…
- Alli May Enters the Chat · 32 min · Season 1 Episode 35What the title says > My wife, Alli, enters the chat! Listen to us discuss: • Our wedding planning process • Celebrating one year of marriage • Alli's opinion on recent LBH…
- Summer of Self Love Mini Flow · 22 min · Season 1In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga…
- Getting Back to the Root of Friendship and Wellness with Taylor Zappulla IHP 1&2 · 52 min · Season 1 Episode 33In this conversation, my childhood friend and former gymnastics teammate, Taylor and I discuss her journey as an integrative health practitioner and physical therapist assistant…
- Cool Girls Go To Therapy · 28 min · Season 1 Episode 32TW: miscarriage In this solo episode, I open up about my own mental health journey, including my experiences with intrusive thoughts, family systems, miscarriage, and loss. I…
- Piper's Progressive Muscle Relaxation · 11 minHey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps…
