Show notes
When I find myself judging someone else I ask myself: why?
What is this judgment telling about ME?
If we are judging, it's because we have been triggered.
Being triggered means something we see outside of us is resonating with something inside of us.
There is an emotion inside of us that can be conscious or unconscious that is calling for us to look at it.
The object of our judgment either reflects something we don't like in ourselves, or the opposite of the spectrum where we find ourselves.
When we judge we feel better then the other person, which males us feel better about ourselves…
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