Note de episod
How's your mind, spirit, and body balance? Have you found upekkha or samatvam? Have you embraced Memento Mori? How about adopted mental detachment as a strategy for contentment in a world of materialism...or just used it as Awa Kenzo instructed his archers? On this episode of Let's Pause, Mark and Jeff do a deep dive into Ryan Holiday's Stillness is the Key. We explore a modern day application of ancient Stoic wisdom from the likes of Seneca, Zeno, Epictetus, and most of all...Marcus Aurelius...
