About this podcast
Level UP with Dave is a podcast designed for anyone that is interested in daily personal growth. Host Dr. David is a Chiropractor with a desire to help people become the best version of themselves through the 1% better everyday mentality. This is achieved by intentionally focusing on improving your mental, physical, and emotional states. Life happens FOR us and when you respond with an opportunistic and objective mind, all of your dreams start to come true and life becomes easy. Life is like a video game, with increasingly tough levels, bosses, and secret warp passages. Lets Level UP together!
Episodes
The newest 20 of 119 episodes
- The More You Give, The More You Get! · 14 min · Episode 144What if the secret to receiving more in life is simply giving more? In this episode, discover how shifting from a mindset of scarcity to abundance can create unexpected…
- Put Your Oxygen Mask On First · 16 minPutting yourself first isn’t selfish—it’s necessary. In this episode, we explore why taking care of yourself helps you become a more present parent, partner, friend, and version…
- Change Your Frequency, Change Your Life · 20 min · Episode 118Changing your life starts with changing the energy you bring to it! Today, we explore how your thoughts, environment, movement, language, and daily habits shape your…
- How to trust your gut feeling · 18 min · Episode 113Your gut may know more than you think. In this episode, we explore the powerful brain-gut connection, how intuition works, and why learning to listen to your inner voice can help…
- Cliche Sayings For The WIN! · 15 min · Episode 116Sometimes the oldest advice sticks around for a reason. In this episode, we unpack a handful of common clichés that may sound overused—but could be the simple truths that help…
- The Power of Mental Rehearsal · 16 min · Episode 115Train your mind before you train your body. In this episode, discuss how legends like Kobe Bryant used mental rehearsal to gain a competitive edge, why visualization is backed by…
- Change Your Money Story · 17 min · Episode 114What if your biggest financial limitation isn't your income—but the story you've been telling yourself about money? In this episode of Level Up with Dave, we explore powerful…
- The Power of Community (Coal Mine Spring Festival!) · 6 minThe power of building community is REAL! The Coal Mine Spring Festival is about so much more than vendors and food trucks—it's about connection, supporting local businesses, and…
- Be The GOAT! · 17 minIn this episode, we explore the inspiring lessons from the movie GOAT and why embracing a childlike belief in ourselves might be the key to achieving extraordinary things. Stop…
- Kaizen: 1% Better Daily! · 11 min · Episode 111Today, we are exploring Kaizen, the Japanese philosophy of continuous, incremental improvement, and how tiny daily changes lead to massive long-term growth. Here's a breakdown of…
- Happy Homes with Nick Rizzi · 35 min · Episode 110On today's episode, I get to sit down to have a conversation with my friend and business networking partner, Nick Rizzi! Nick discusses the importance of systems, doing what you…
- Creating Internal Validation · 11 min · Episode 109In a world obsessed with likes, praise, achievement, and approval, many people grow up believing their worth depends on what others think of them. In this episode, we dive into…
- Joyful Living with Jeni Hale · 52 min · Episode 107In this episode, we are joined by professional organizer Jeni Hale of 'Joyful Living by Jeni' to explore the connection between your space and your state of mind. We dive into…
- Happy Birthday, Deda! · 6 min · Episode 104Today, my grandfather turns 89 years young! This episode is all about perseverance, consistency, and poetry! Thanks for listening.
- Change Your Small Talk For Better Connections · 6 min · Episode 105Tired of the same boring “How are you?” conversations? In this episode, we talk about how better questions lead to better answers—and deeper connections.
- Just Do The Thing · 8 min · Episode 104So many of us are walking around with something in the back of our mind. Something we know we should do. Something we want to do. Something that, deep down, we know would make…
- Abracadabra · 11 min · Episode 103Words are spells — what you speak shapes what you build. In this episode, we explore the power of language and how your daily words create your reality. Speak with intention…
- Two Things Can Be True At Once · 9 min · Episode 102Two things can be true at once. In this episode, we explore the powerful shift from “either/or” to “both/and.” You can love your partner AND need more you time. You can love…
- The Poop Bag Lady · 9 min · Episode 101Today we’re talking about the power of kindness — and how one simple act, especially toward a stranger, can create a ripple effect you may never even see.
- 100th: The Evolution of Leveling Up · 12 minThis is the 100th episode of Level UP with Dave! We look back at some memorable lessons and growth via the evolution of leveling up! Thanks for listening!
