leveling up with lana
af lana
Seneste episode
#137- struggling with mental health as a christian (anxiety, eating…
#137- struggling with mental health as a christian (anxiety, eating…
Om denne podcast
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫
hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.
🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
Episoder
De nyeste 20 af 136 episoder
- #137- struggling with mental health as a christian (anxiety, eating disorders & healing) · 36 min. · Episode 137In this vulnerable episode, I open up about my real experiences battling anxiety and two eating disorders as a Christian girl. Mental health struggles are real—even for people of…
- #136- getting your dream summer body (no diets, no excessive exercise, no fluff) · 35 min. · Episode 136Hot Girl Summer starts in your mind. Not your fridge. Not the gym. Not your jean size. This week, we’re diving into how to get your dream summer body without the toxic diet…
- #135- privacy is power · 27 min. · Episode 135PRIVACY IS POWER 🔑 I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone…
- #134- 11 glow-up tips that actually work · 35 min. · Episode 134The Ultimate Glow-Up Guide ✨ Want to wake up feeling and looking your best? In this episode, I’m sharing my top secrets that have completely changed the game for me—from the…
- #133- how do I love others if I hate myself? (christian girlie chat) · 36 min. · Episode 133It’s Valentine’s season(when this episode was released), and while love is in the air, I know a lot of you don’t feel it—at least not for yourselves. And trust me, I get it. I’ve…
- #132- lean & toned: training for your body type · 34 min. · Episode 132This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of…
- #131- optimizing your life (school, side-hustles, self-care, & more) · 29 min. · Episode 131Are you a busy girlie juggling school, work, personal goals, and a social life—but still determined to live your best life? In this episode, I’m spilling my 7 top tips to keep…
- #130- healing a disordered relationship with food & find food freedom · 38 min. · Episode 130healing your relationship with food is a journey, not a final destination. ❤️🩹 in this episode, i’m sharing my struggles with restriction and binge eating—two cycles that kept…
- #129- 3 red flags of a toxic friend & how to cut them out · 37 min. · Episode 129hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past. friendships are hard. FEMALE friendships are even harder…
- #128- the rebrand & ten steps to level up in 2025 · 40 min. · Episode 128hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10…
- #127- your guide to the winter arc (non-toxic version) · 31 min. · Episode 127we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic…
- #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines) · 34 min. · Episode 126this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting…
- #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more) · 46 min. · Episode 125join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood…
- #124- feeling far from God…a Christian girlie chat · 45 min. · Episode 124join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular…
- #123- Q&A with lana (favorites, friends, book reccs, advice & more) · 50 min. · Episode 123join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all! this…
- #122- the fall faves: habits, routines, outfits, & things to do · 34 min. · Episode 122fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things…
- #121- hot girls have anxiety. here is how to cope. · 26 min. · Episode 121hot girls have anxiety. I do not make the rules, I am just subject to them as much as you are. because I have struggled with anxiety for so much of my life, I wanted to make a…
- #120- healing my relationship with food, exercise & my body · 43 min. · Episode 120today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more…
- #119- my 7 tips to organize school, work, wellness & everything else · 31 min. · Episode 119today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life! I believe that…
- #118- for the recovering people pleasers: how to set boundaries and be unbothered · 32 min. · Episode 118today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing…
