Late Diagnosed Diaries
af Alexia (Lex) Eleni Monda
Seneste episode
Being a beginner as a perfectionist with ADHD
Being a beginner as a perfectionist with ADHD
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You were never meant to be mild 🌶️
Late-diagnosed with ADHD at 30, Lex is a Clinical Hypnotherapist, NLP Master, Reiki Practitioner and business owner who’s lived the burnt-out, people-pleasing, too-many-tabs-open life.
This is for the late or self-diagnosed woman with ADHD who’s ready to stop shrinking and embrace her neurospicy mind, body and soul. Every episode blends science and spirituality to help you go from exhausted, stuck and anxious, to resilient, empowered and MAGNETIC ✨⚡️☀️
Secret 🎙 + more: https://alexia-eleni.kit.com/signup
IG/TT: @alexiaelenimonda
📧: [email protected]
Episoder
De nyeste 20 af 69 episoder
- Being a beginner as a perfectionist with ADHD · 31 min.Have you ever compared your Chapter 1 to someone else's Chapter 100? Or felt like you should know how to do it like an expert when you've never tried doing it before? Same sis…
- This form of therapy saved my life · 34 min.Therapy isn't just for crisis management... though that was my entry point into it! And I'm not talking about traditional talk therapy (I tried it, did not rate it)! For me…
- I'm back baby: The update you deserve! · 39 min.Honey, it's been a HOT minute! This is the update of the year from me to you. [Side note: video podcasting is a whole different ballgame so bare with me - I hope you like the set…
- Frequency isn't woo: Why feeling good is the ultimate ADHD hack · 25 min.On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget! This episode is my recap of the day (my first event as…
- Out of sight, out of mind: 3 ways to tackle ADHD object permanence and become the true you · 41 min.In this episode I'm taking the concept of object permanence somewhere we haven't seen yet. What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies…
- Why it's so hard to celebrate wins with an ADHD brain (and how to change that) · 34 min.In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right. Newsflash: it has nothing…
- Late-diagnosed with ADHD at 30: Grief, Relief, and Why This Podcast Exists · 21 min.Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least. I had grief for my younger self because I spent my life wondering why she couldn't get…
- Everything is testing your self-worth and identity · 35 min.I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones. I've got some great life updates and show you what it means…
- Timeless Tarot: Indecision is keeping you stuck · 34 min.What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward? This timeless tarot card reading for the collective…
- The invisible reasons you feel stuck · 37 min.Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone! With so much uncertainty in the world, your nervous system may be in a state of stress or…
- 8 Minute Safety Meditation (with background music) · 9 min.If you prefer no background music, I've published a version of this episode without it. This guided meditation will help you feel safe in your body, your mind and soul. You can…
- 8 Minute Safety Meditation (no background music) · 9 min.If you prefer this meditation with background music, I've published a version of this episode with music. This guided meditation will help you feel safe in your body, your mind…
- Timeless Tarot: Love, balance, and vulnerability · 49 min.Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up? This timeless tarot card reading for the collective is centred around…
- Letting go and living life on your terms · 47 min.I'm back from a short break and ready to spill the tea... in a way! I've been going through an interesting situation this week and I wanted to share exactly how I went from…
- This one skill can change your life · 24 min.Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values?…
- Shadow Work: How to use it in daily life · 29 min.Have you ever wondered what Shadow Work really is? In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it…
- Protecting your peace with micro-habits · 35 min.What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time? In this episode, I’m sharing why I stopped watching Married At…
- The truth about control & how to finally let it go · 59 min.Why does control feel so safe... even when it’s exhausting? In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through…
- Timeless tarot card reading: Decisions, relationships & self love · 43 min.This is a timeless tarot card reading for the collective; the timeless energy of this reading can resonate with you at any time. The underlying themes in this reading have been…
- Why you aren't manifesting wealth and abundance... yet · 17 min.Are you trying to manifest more wealth and abundance, but it never seems to come? This is a short & sweet food-for-thought episode, touching on what your wealth container looks…
