Life in the Grey
by Mums At The Table
Latest episode
What if I mess up? Overcoming the fear of making mistakes
What if I mess up? Overcoming the fear of making mistakes
About this podcast
Life isn’t always black and white. Life in the Grey is a Mums At The Table podcast where we explore the psychological factors that shape our relationships, be that as a parent, a partner, or a peer. And don’t worry—it’s short because we ain't got time for fluff. Expect practical takeaways that you can apply to your own life, whether it’s navigating parenting challenges or finding balance amidst life’s demands. Join us each month as we share stories, insights, and reflections that encourage personal growth and foster a sense of connection in our community.
Episodes
The newest 20 of 22 episodes
- What if I mess up? Overcoming the fear of making mistakes · 11 min · Episode 22Ever caught yourself completely freezing up when trying to do something? You want to do something perfectly, say the exact right thing, but instead, an inner alarm goes off…
- Am I lazy? Unpacking the fears behind procrastination · 16 min · Episode 21It is so easy to fall into the trap of self-criticism—labelling ourselves as lazy or constantly wondering why we are so bad at managing time. Or perhaps we wonder about our…
- Why keep trying when nothing changes? The power of consistency · 20 min · Episode 20Have you ever sat with that very specific, heavy kind of frustration where you are watching someone you love stay completely stuck? Maybe they are stuck in a relationship they…
- Who's the villain? What we're really protecting · 13 min · Episode 19Have you ever been completely blindsided by someone calling you mean, uncaring or unfair when you were honestly just trying to help? Have you ever labelled a hurtful action, a…
- Is it a pattern or a problem? Understanding recurring arguments · 19 min · Episode 18If you’ve ever found yourself stuck in a loop over the exact same argument—whether it's about the dishes, a stray sock or household chores—you are not alone. It is easy to look…
- Do I need closure? The art of healing forward · 18 min · Episode 17We often imagine closure like a neat little bow on a gift: A final conversation, a heartfelt apology or a clear explanation that suddenly makes all the pain make sense. But what…
- Shouldn’t I be past this? Healing evolves, not erases · 16 min · Episode 16Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable in-between…
- Should I speak up? Choosing the wiser move · 15 min · Episode 15Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable in-between…
- Big feelings again? Let’s not rush to “regulate" · 20 min · Episode 14Ever found yourself naming your child’s (or partner’s, or your own) big feelings and then thinking, “Okay, so why aren’t we calm yet?” Nope, it's not just you. In this episode…
- Should we be nervous? The comments are in · 17 min · Episode 13We did the thing you’re never quite sure you’re ready for—we read the comments. The thoughtful ones, the confusing ones, the ones that made us pause, nod or quietly rethink…
- What’s shifted? Reflecting on past episodes · 29 min · Episode 12In this episode, we’re looking back at the moments from past conversations that stuck with us. The ones that shifted something inside us weeks or even months later. As we…
- Am I a bad person? Feeling annoyed at those you love · 22 min · Episode 11Ever feel guilty for getting annoyed at the people you love most? You’re not alone. In this episode of Life in the Grey, we explore that tricky space where love and irritation…
- Who's helping who? When support feels like an accusation · 23 min · Episode 10Ever had someone’s well-meaning advice leave you feeling more judged than helped? Or maybe you’ve been on the other side—tried to help someone and ended up feeling like your…
- Is it me? Rewiring relationships without gaslighting myself · 26 min · Episode 9This isn’t a “how-to” episode. It’s more of a “come sit with us while we wrestle” kind of conversation, even with a phrase as cringe as, “It’s not you, it’s me”. We talk about…
- Do I have to? Stop telling me what to do · 26 min · Episode 8Ever felt cornered by someone’s absolute certainty—about parenting, health or even quinoa—and found yourself scrambling to defend your every thought? In this episode of Life in…
- I'm sorry? Taking blame that was never yours · 25 min · Episode 7In this episode of Life in the Grey, we dive into the messy and uncomfortable relatable territory of apologies, blame and that sneaky little voice that tells us everything is…
- Why is everyone a narcissist but me? · 24 min · Episode 6You know how everyone’s a psychologist these days? Throwing around words like “narcissist” or “trauma” like they’re personality types on a BuzzFeed quiz? In this episode, we chat…
- Is this who I am? Escaping the boxes we’re put in · 16 min · Episode 5Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about a friend…
- Is my body wrong? Unlearning the lies about our bodies · 28 min · Episode 4From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what it takes to…
- Should I feel guilty? How calling food bad or unhealthy hurts us · 12 min · Episode 3Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how we talk to…
