Life Intended
de Kelly Berry & Sadie Wackett
Holistic Wellness for Women: Real Tools for The Messy Middle with…
Sobre este podcast
Life Intended is more than just a podcast. It’s a movement.
Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust.
If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too.
This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life.
Each week, you’ll hear real, raw conversations about:
• Self-leadership and personal transformation
• Mindset, resilience, and emotional wellness
• Career transitions and redefining success
• Motherhood, relationships, and identity
• And we always share methods and tools you can actually practice in your life, not just more content to consume
Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.
This is the movement back to your voice, your truth, and your power.
Welcome to Life Intended. Let’s do this together.
Episodios
Los 20 episodios más recientes de 56
- Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger · 49 min · Temporada 2 Episodio 56Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of…
- The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd · 51 min · Temporada 2 Episodio 55Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab &…
- Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring · 58 min · Temporada 2 Episodio 54Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and…
- Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag · 45 min · Temporada 2 Episodio 53Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a…
- [Bonus Episode] Awaken: A Life by Design · 21 min · Temporada 2 Episodio 52In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and…
- Living with ADHD: Real Talk on ADHD in Women with Leah Carroll · 1 h 1 min · Temporada 2 Episodio 51Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah Carroll Host Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women…
- Human Performance at Work: How Women Leaders Can Thrive Without Burning Out · 52 min · Temporada 2 Episodio 50Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning Out Host Kelly Berry talks with Dr. Lauren Hodges about human performance, stress…
- Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek · 48 min · Temporada 2 Episodio 49Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything Jenice Mattek is a leading post-surgical wellness expert and co-owner of…
- Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil · 57 min · Temporada 2 Episodio 48Full Episode Page: Working Mom Burnout: Have It All Without Doing It All Courtney Cecil is a burnout coach, author, and former Fortune 50 Head of Culture known for championing…
- Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams · 58 min · Temporada 2 Episodio 47Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams Jessica Adams is the founder of Discover Yellow, a platform guiding women to create…
- Feeling Stuck in Your Relationships? A Real Conversation on Relational Health · 28 min · Temporada 2 Episodio 46Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the…
- Step Into Your Story: Personal Branding for Women with Lisa Guillot · 47 min · Temporada 2 Episodio 45Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot Lisa Guillot is a personal branding expert and certified transformational leadership coach…
- From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership · 32 min · Temporada 2 Episodio 44Full Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional…
- Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan · 54 min · Temporada 2 Episodio 43Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan Host Kelly Berry sits down with Ashley Jordan to unpack why…
- Behind the Mask: Identity Work for Women Who Want More · 27 min · Temporada 2 Episodio 42Full Episode Page: Behind the Mask: Identity Work for Women Who Want More Episode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to…
- You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci · 51 min · Temporada 2 Episodio 41Full Episode Page: You Can’t Self-Help Your Way Out of Trauma Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system…
- This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett · 27 min · Temporada 2 Episodio 40Full Episode Page: This Is Life Intended In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and…
- Season 2 Trailer: The New Life Intended · 1 min · Temporada 2 Episodio 39In this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting…
- Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended · 33 min · Temporada 1 Episodio 38Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended Episode Summary: In this solo episode of Life Intended, host Kelly Berry, strategic…
- Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple · 1 h 3 min · Temporada 1 Episodio 37Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a…







